= Daily Healthy Natural Diet & Nutrician Tips For Fitness


The Importance of Varying the Diet

Whether by practicality, tastes or custom, more and more people always eat the same. The problem is that concentrating on only some foods severely affects the functioning of your body. Here we explain in detail the...

Side Effects of Anabolic Steroids in Bodybuilding

The desire to have an athletic body or a large muscle mass, has led many athletes to use substances that increase their performance. Some of the most helpful are anabolic steroids. Anabolics, as they are commonly...

6 Homemade Protein Shakes to Increase Muscle Mass

Regular and specific physical exercise and a good diet rich in carbohydrates and proteins will be the key to increase your muscle mass. However, it is common to resort to an extra protein dose for...

Foods To Avoid For Babies Under 1

The digestive system of our babies like the rest of the body has its own maturation process. That is why there are foods that our son should not eat until his body is ready to digest...

8 Foods To Lower Glucose Levels

People with diabetes can have sugar increases during the day, so it is important to know which foods can help you lower it and get your blood glucose levels restored. In addition to food, there...

How To Lose Weight Without Losing Muscle

Do you want to lose weight without giving up your muscle mass? Many times we focus so much on trying to take off those extra kilos that in the end we also lose the mass...
lemon water recipe

How To Make Lemon Essential Oil At Home

The lemon oil is a very versatile product and can be used in different ways and for different treatments. One of its most common uses is based on its smell, as it helps improve mood and vitality,...
raw cabbage juice

Super Green Juice Detox Recipe

Fresh fruit juices are an ideal way to provide many of the nutrients needed by the body and satisfy your sweet tooth. Still, you need to make sure you do not consume too much fresh...

15 Benefits of Drinking Fruit Smoothies Daily

Smoothies - a thick drink, consisting of blanched in a blender vegetables, herbs, berries and fruits. This cocktail preserves in its composition all useful substances and trace elements: cellulose, vitamins, taste and texture of the...

7 Best Sources of Vegetable Protein

Vegetarian food includes many minerals and vitamins without which the body can not do without. So what to replace the fish, chicken and eggs? Where to take protein? We made an actual selection of the seven best...

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