Zumba is an aerobic dance style which works as an alternative therapy for weigh loss, with sessions of varying intensity lasting from about an hour to an hour and a half. Most instructors start the session with warm-up exercises, followed by Zumba dance. Salsa and hip hop music is played during these sessions and most often the dance is done in dark rooms or rooms lit with disco lights as it helps relieve those who feel shy dancing with others or think they can't dance.
Many people these days resort to Zumba for weight loss, inspired by the many success stories. Here are some facts that inspire many to try Zumba dance for weight loss.
Burning 1. Calories:
Depending on the intensity of a session, 300 - 600 calories can be burned in a Zumba session. Calories burned also depend on the individual's body type, weight, muscle-to-fat ratio etc. While it may not seem like an attractive value, it is one of the best ways to lose unhealthy weight in an exciting way. Sometimes the calorie burn could even go above 800 calories per session.
Contrary to what many fear, Zumba sessions are quite easy to adapt and follow. Latin rhythms can get any movement!
3. comprehensive training:
Zumba is a dance style that is very different from most others. The different types of movements target all major muscle groups in the body. From toning to cardio and bodybuilding, Zumba has it all. In addition, interval training sessions make it more effective for weight loss.
4. Zumba is exciting:
Zumba is a fusion of various dance styles and uses Latin-inspired music for the sessions. The music is upbeat and exciting, one reason that top stars like Daddy Yankee, Pitbull and many others compose music just for Zumba.
Exercise 5. Breathing:
Since Zumba exercise is also an aerobic workout, breathing is usually deep. In addition to weight loss, it also helps strengthen your lungs.
6. Great for your heart:
Being an aerobic style workout, Zumba stimulates the cardiovascular system. When your heart is efficient, it is a great benefit to your weight loss efforts.
7. Every body workout:
In most cases, Zumba will involve your legs and hands in addition to hip movements. In short, this dance works all major muscle groups and gives the whole body a good workout. When you have weight loss goals, a full body workout is the way to go.
8. Vitality above your nervous system:
Most Zumba classes are at high energy levels, with rapid changes in movement and a lot of jumping. These movements give polymetric work and stimulate the nervous system as well as improve its speed and effectiveness.
In addition to weight loss, Zumba has many other benefits like lowering blood sugar and cholesterol levels, improves blood circulation, reduces the risk of heart problems and prevents or checks obesity. The key is to find a good Zumba class and instructor for best results. The intensity of the Zumba workout and the type of Zumba workout determines the results. Diet is a very important component of weight loss. When Zumba and weight loss is combined with a healthy and balanced diet, weight loss is imminent.