17 Health Benefits of Honey & Its Uses


Honey has many therapeutic properties for the skin and care of the whole body. Honey is good in taste and can be mixed with a variety of other herbs to give various health benefits.

The sweetness that occurs in honey is mainly due to glucose and monoxide fructose. Honey contains glucose and other sugars and vitamins, minerals and amino acids, that help in healing wounds and treating tissues and thus an excellent home remedy for various health conditions.

Since ancient times, honey has been used as antibacterial, and antioxidant. Honey is a cleansing agent that removes fluid from the wound and quickly compensates it, and the also kills the harmful bacteria. Let us know various health benefits of honey:-

1. Skin Care

The honey is abundant in the humid compound. It maintains moisture in the skin, which keeps its softness.

2. For Throat

Honey is an excellent natural remedy for all kinds of throat problems. It soothes the throat and prevents coughing when mixed with ginger drops.

3. Reduces Obesity

Honey plays an essential role in reducing obesity. It increases metabolism, which destroys excess body fat.

4. Quickly wound up

Honey’s antibacterial and antimicrobial properties inhibit the growth of certain bacteria, and hence it is applied to wounds, cuts, burnt places and scratches.

5. Reduces pain

Honey is used to clean wounds, remove bacteria and pus, reduce pain, and treat rapidly thus helps in reducing pain cased by infection.

6. For Eczema

Honey is helpful in treating damaged skin and for regenerating new skin cells. It also treats eczema, skin inflammation, and other skin disorders effectively.

7. Itching

Due to the strong anti-fungal properties, it is useful in the treatment of infections such as athlete’s foot and itching.

8. Enriched with Antioxidants

Honey is rich in natural antioxidants which protect the skin from damage caused by ultraviolet rays.

9. Prevents wrinkles

It removes dead cells and prevents wrinkles, thus making you look younger with smoother and firm skin.

10. Prevent Acne

Honey closes the pores in the upper layer of the skin and prevents impurities from entering. Therefore, it helps in fighting infection and preventing the problem of acne.

11. Moisturiser

Honey is a good moisturiser for the skin and actually tone the skin and makes it stronger and shiny.

12. For Smoother Lips

It is very effective in smoothing the torn lips, wrinkled lips become amazingly smooth and soft with the use of honey.

13. Mineral Rich

Honey is made of sugar like glucose and fructose and minerals such as magnesium, potassium, calcium, sodium, chlorine, sulfur, iron and phosphate. Also contains vitamin B1, B2, C, B6, B5 and B3.

14. Removes fatigue

It has Carbohydrate in the form of glucose and fructose, which gives energy to the body and increases stamina and reduces fatigue.

15. Removes Morning Sickness

Honey in a glass of lukewarm water provides relief from morning sickness and also helps in keeping the bowel movement smooth.

16. Removes Anaemia

Regular taking of honey increases calcium absorption and haemoglobin intake, which helps fight anaemia.

17. Reduces Cholesterol

It enhances the HDL (good cholesterol), which is considered very good for the health of our heart.

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