Mental Health

Some foods like chocolate, sausages, and alcoholic beverages can cause migraines. Additionally, migraine crises can also be caused by factors...

The relaxing properties of some plants can help treat emotional disturbances such as nerves and anxiety. Do these problems plague you? Discover...

  Spending time in the garden is a weekend hobby for many people. Planting flowers, trimming trees and shrubs, building orchards,...

Although brain health depends on many internal and external factors, it is possible to improve it through habits. As highlighted in a publication...

Faced with a difficult situation in which stress and anxiety have knocked you out, we tend to blame ourselves and...

Do you ever feel a feeling of fear coming up? You can reframe this feeling by pausing and realizing that fear...

Do you take lot of time in sleeping after the final lights out at night? Do you feel that even...

With mental health problems affecting one in five people, here are 20 facts that will dispel some lingering myths about...

Neurosis is a disease that affects the nervous system and causes complications in the management of emotions, the patient has...

Surely, you must know by heart the importance of exercising to enjoy excellent health. What you may not know is that...