Whether by practicality, tastes or custom, more and more people always eat the same. The problem is that concentrating on only some foods severely affects the functioning of your body. Here we explain in detail the importance of varying the diet.
The importance of varying the diet
Remember that there is no food that can satisfy all your nutritional needs, so it is important that you vary your diet.
Macronutrients and micronutrients
To function properly, your body requires macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins, minerals, fiber, water and antioxidants).
Of the macronutrients such as carbohydrates, proteins, fat and glucose, the necessary material for the construction and maintenance of the tissues is obtained ; while micronutrients are essential to preserve the health of the skin, hair, nails, vision, mood, quality of sleep and even physical activity.
How can you realize one group needs the other, so when you limit yourself to eating the tacos or cakes sold in the corner you neglect a part of your health. Vegetables are also indispensable!
Sugars are not everything
Nor can you expect your body to be in top condition if you only eat cookies, sweets or fruits. Although sugars are necessary, your diet should also include various proteins, such as egg, soft cheeses, chicken, fish or soy, lentils, beans and chickpeas, to name a few.
Keep in mind that no food is one hundred percent bad, or completely beneficial to health, you just have to learn to combine them in your diet. Have a healthier contact with food!
Before adopting any diet, think that your diet should be focused on maintaining your health, feeding you and preventing illness. Go with a specialist that lets you see which are the most appropriate meals for your metabolism, as well as the correct way to incorporate them into your daily routine. With your advice you will prevent your organism from being destabilized.
Please, eat to live, do not live to eat.