Citrus fruits are mostly eaten daily by thousands of people who barely know the real advantages of eating, following only by taste.
Based on this and if you have some difficulty consuming, it is worth knowing the health benefits of citrus fruits.
So you can start improving and expanding your menu right now, one serving at a time.
6 Benefits of Citrus Fruits
1. Acts on Immunity
Immunity is your body’s system or front line of protection and is responsible for preventing and combating a range of diseases, usually caused by viruses and / or bacteria.
Virtually all citrus fruits are rich in vitamin C, which is one of the vitamins responsible for immunity.
It turns out that vitamin C is able to increase the amount of white blood cells in the body, which are the cells present in the immune system.
As the number of these cells increases, your body has more strength and agility to protect itself.
Precisely for this reason, it is common that when catching a flu or cold, the indication is to increase the consumption of fruits such as orange.
2. Can fight aging
Aging is often not a simple matter and often considered a bad thing, although it is inevitable.
As a rule, aging can be noticed on the skin through the appearance of wrinkles and fine lines and greater sagging tissues.
However, several studies have shown that the daily and regular consumption of citrus fruits can slow the so-called early aging.
In short, citrus fruits are rich in natural antioxidants.
These antioxidants are able to fight the body’s free radicals, making cells stay healthy longer.
The whole process is known as a retardation of cell aging.
As a result, the fabric remains younger and more beautiful, the expression lines take longer to appear or are softer and even sagging may be reduced or delayed.
Sagging is specifically avoided and combated because citrus fruits stimulate the formation of collagen, the protein responsible for making the tissues firmer and more elastic.
3. Help in weight loss
The weight loss is a common issue that is always under discussion and which has thousands of alternatives, whether functional or not.
Thus, citrus fruits should be included in the weight loss menu because they include healthy and balanced options, help to reduce calorie consumption and can help to control hunger.
But not only that.
Due to the antioxidant action mentioned above, citrus fruits can also help in reducing toxins present in the organs.
This reduction can decrease metabolic overload while making your body burn more fat in less time.
That is, it assists in weight loss because a number of factors work together.
4. Keeps hair and nails healthy
Have you noticed that your hair is falling or brittle and that your nails are always weak and chipping?
Well, citrus fruits can help you right now.
This is because these fruits help in the formation of collagen, which in addition to serving the skin, is present in the structure of the wires and nails.
As a result, by consuming these fruits, you provide the exact protein your body needs to make your hair and nails stronger and healthier.
In addition to reducing breaks and falls, citrus fruits also ensure smoother and naturally shiny hair.
5. Helps fight disease
Even though several studies are still underway, some have proven that citrus fruits, in addition to fighting aging, help reduce some diseases.
The highlight of this point is the improvement in heart health, as the antioxidants of these fruits act to protect the heart.
Similarly, citrus fruits have flavnoids, which reduce the growth of cancer cells and other tumors.
It is also important to note that citrus fruits improve the feeling of well-being and are ideal for consumption after surgery .
6. Improves bowel flow
Citrus fruits contain good doses of fiber, which aid in bowel function and prevent constipation.
Therefore, consuming portions of these foods every day helps in reducing constipation and abdominal pain or discomfort.
This way you will also notice a reduction in belly bloating, less gas and ensuring a greater sense of well-being throughout the day.
Even often, citrus fruits are recommended after some surgery.
In short, surgery slows down metabolism, can cause bloating, toxin retention and constipation.
Thus, fruits work as a natural remedy.
Tip: Before eating any foods after surgery, talk to your doctor or other professional who is following the case to determine the best menu options.
What are the best citrus fruits to consume?
Bringing together a host of experts, one can assert that each citrus fruit guarantees all of the above benefits and a whole host of advantages due to the amount of fiber, vitamins and the ability to provide energy to the body.
On the other hand, there are some that deserve mention. Being them:
- Orange;
- Lemon;
- Pineapple;
- Tangerine;
- Blackberry;
- Acerola;
- Kiwi;
- Strawberry;
- Cashew;
- Grape;
- Grapefruit, among others.
To consume these fruits, it is ideal to opt for natural, eating pieces including peel and pomace whenever possible.
To add even more to the menu, you can prepare shakes, vitamins and other recipes.
To combat aging and aid more in weight loss, never strain vitamins, juices and shakes and consume along with other satiety-causing ingredients such as chia and flaxseed.
Conclusion
Finally, citrus fruits offer many benefits that go beyond weight loss and continue to fight aging and improve your internal health.
