jogging in winter

8 Tips For Running Outdoors During Winter No ratings yet.

Winter runs are significantly different from running in the summer, and therefore we list the basic rules that must be observed when running in winter. 1. When and how much to run Professional athletes say that...

Exercise To Reduce Appetite & Weight No ratings yet.

Increased appetite is a problem for many people, especially those who are overweight. But it entails not only an ugly body, but also significant health problems. Many mistakenly believe that any physical activity, including exercise,...

Why Exercise Does Not Remove Fat From The Abdomen No ratings yet.

There are variety reasons that prevent weight loss belly.Many girls want to remove fat from the bottom of the abdomen, as it spoils the shape of the figure. Sometimes even the most intense workouts do...

How To Speed Up Muscle Growth No ratings yet.

There are many ways to build muscle mass. However, following a balanced diet low in fat and increasing weight during physical training helps you to achieve this goal in a healthy way. By providing...

7 Foods To Avoid Before Exercise No ratings yet.

Proper nutrition is the main secret of the dream body. You already know for sure. About what you need to eat before and after training, we have already told many times. But we'll tell...
HIIT High-Intensity-Inter

6 Benefits of Following HIIT Exercise Routine At Home No ratings yet.

Hiit, which is High-Intensity Interval Training, that is, training in high-intensity intervals, has caused a furor among the fit girls. It consists of short series of explosive exercises with a high level of intensity and...
correct posture tips

6 Tips To Sit In A Chair With Good Posture No ratings yet.

The correct posture to sit in the chair avoids back pain and prevents the development of hyperkyphosis, popularly known as 'hump'. To maintain good sitting posture it is important to have strong and sufficiently elastic...

3 Exercises To Make Your Buttocks Bigger At Home No ratings yet.

These exercises to increase the butt can be done at home because they do not need handsets and are easy to do. They help strengthen the musculature of the gluteal region, making it firmer...

10 Simple Physical Activities To Be Healthy No ratings yet.

A little bit to remind us why physical activity is important and how it can help to improve health and well-being in a simple way. It is now widely demonstrated that regular physical activity,...
exercise for menstrual cramp

4 Exercises For Reliving Period Cramps, Menstrual Pain No ratings yet.

Pain is a factor that, in most cases, is present before and after the menstrual cycle; However, according to the American College of Sport Medicine (ACSM), performing physical activity can alleviate the discomforts of...

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