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    10 Tips For Good Health

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    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

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Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

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Exercise is an important part of healthy aging, but seniors are facing new challenges when it comes to staying active during the coronavirus pandemic. Social distancing and “Safer-at-home” guidelines make it more difficult to stick to your typical exercise routine, like going to a gym or your community center. And the fact that you’re staying at home more often means there’s a good chance you’re moving less.

The National Council on Aging says daily movement can help improve many aspects of your overall health, including blood pressure, weight management, back pain and even your emotional health. So how much exercise should seniors get? The Physical Activity Guidelines for Americans recommend healthy older adults should do at least 150 minutes of moderate-intensity aerobic activity per week. Older adults with chronic health conditions who may not be able to meet that guideline should still do their best to maintain regular physical activity.

Five simple exercises seniors can do at home

 

Cancer diagnosis? Check out these articles with exercise tips for cancer patients:

  1. Why Cancer Patients Shouldn’t Skip Exercise
  2. How Exercise, Diet Boost Cancer Survival Rate

150 minutes of exercise might sound intimidating, maybe even overwhelming, especially given the obstacles posed by the pandemic. We hope the following tips will offer you some motivation and make it easier for seniors to stay active while at home.

Continue reading on Provision Healthcare…

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