Health Inputs
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
HealthNews
No Result
View All Result
Home Daily Health Tips Diet & Nutrician

6 Homemade Protein Shakes to Increase Muscle Mass

1.5k
VIEWS
Share on FacebookShare on Twitter

Regular and specific physical exercise and a good diet rich in carbohydrates and proteins will be the key to increase your muscle mass. However, it is common to resort to an extra protein dose for muscle with greater ease and speed. If you are also encouraged to achieve this goal, pay attention to the following tips.Protein shakes

Increase muscle mass

If you want to increase your muscle mass, the key is to transform fat into muscle and for this you need to consume a higher number of proteins . Obviously, a healthy and balanced diet will provide the body with the amount of proteins necessary for the proper functioning and development of the body. However, this ratio may not be enough if you want to increase your muscle mass. Therefore, in order to fulfill your goal satisfactorily and quickly, it is recommended to bet on a natural, effective and delicious option: protein shakes .

Proteins are a necessary and fundamental source for our body and, even more, for those people who want to grow their muscles quickly. Thanks to the protein shakes you will fight against excess fat and you will develop your muscles , thus increasing the muscle mass of your body.

Banana smoothieBanana

One of the most powerful foods that will help you generate muscle mass after each workout is the banana . This rich food will allow you to replenish your body after intense exercise sessions, since it is rich in natural sugars (glucose, fructose and sucrose), as well as being a source of potassium. For all this, the banana shake is a powerful ally with which you can replenish your workouts, compensating protein intake and replenishing lost glycogen and, at the same time, increase your muscles. To prepare it you will need:

  • 2 bananas
  • Milk (500 ml)
  • Three tablespoons of oats
  • 5 cooked eggs (5 egg whites and 2 yolks)

To prepare the banana smoothie you will only need to put all the ingredients in a blender and mix them until the lumps disappear, leaving a homogeneous and uniform texture, pleasant for the palate. Take it at room temperature or with ice to cool off after each workout.

Chocolate and Almond Milkshakealmonds

Why give up the best taste while preparing our body to achieve a goal such as increase our muscle mass? We propose you a milkshake that brings together all these qualities in one: chocolate and almonds . Chocolate will give you an unparalleled flavor and almonds will provide you with the proteins, carbohydrates and essential fatty acids that your body needs to develop without gaining weight. To prepare this choco-almond smoothie you will need:

  • A cup of lactose-free milk
  • Chocolate flavor serum protein
  • 1/2 chocolate brownie with almonds

Prepare your smoothie using a blender where all the ingredients are mixed. The chocolate and almond shake is a tasty option to generate muscle that you should consume before the start of your workouts, in order to burn the extra calories and stay only with its beneficial effect.

Oatmeal smoothieoats

If there is a good food that you can not miss in your diet if your goal is to increase the muscle mass of your body, that is oats , a complete cereal that has energy and nutritional qualities. Oatmeal is a food rich in proteins, carbohydrates, minerals, vitamins, trace elements and healthy fats. Therefore, if you want to increase your muscles this cereal will become your biggest ally. Take it before training to recharge the energy and then to replace the spent glycogen. To do this, we recommend preparing an oatmeal shake that will provide you with healthy benefits and help you build muscle mass. You will need the following ingredients:

  • Half a liter of milk
  • Oatmeal (60 gr)
  • Soy protein
  • Wheat germ (15 gr)
  • A spoonful of honey

Pour all the ingredients in a blender and mix until you get a nice texture for you. This powerful shake will help you improve your muscle mass quickly and effectively. You can include oats in many other smoothies, as it is a perfect alternative for muscle.

Walnut Milkshake

If you want to eat a good amount of carbohydrates but digest them quickly to recover from your training and contribute to the increase of your muscle mass , undoubtedly your ideal shake is that of nuts . Thanks to the proteins and fatty acids that they contain, they are a healthy option that you can not miss in your food supplements. To prepare a smoothie with a touch of nuts, you will need:

  • Delayed milk (355 ml)
  • 1/2 glass of water
  • Low-fat yogurt
  • Three cooked egg whites
  • Walnuts (50 gr)
  • A banana

Mix all the ingredients until they are homogeneous. This smoothie can also be enjoyed with ice, to recover from the training and refresh. A healthy and effective option to increase muscle mass based on proteins.

Peach SmoothieJuices

The peach , also known as peach, is a food with multiple beneficial properties for our body. Helps digestion, benefits intestinal activity and is ideal for inclusion in the diet, since it is low in calories. Therefore, it is an excellent option that, mixed with part of protein, will help you increase your muscle mass. We propose you to make a peach or peach smoothie with the following ingredients:

  • 2 cups chopped peaches
  • 1/4 cup of low-fat yogurt
  • 1/2 cup of orange juice (which will provide vitamin C)
  • 4 teaspoons of vanilla whey

Place all the ingredients in a blender and mix until they are completely homogenous. Thanks to the peach milkshake to increase your muscle mass, you will reload your body with energy and you will nourish yourself in a healthy way, while helping to generate more muscle. Take it after each workout and you will notice the results.

Previous Post

Ringing in Ears Causes and Treatment

Next Post

7 Most Important Organs In Human Body

Next Post

7 Most Important Organs In Human Body

Discussion about this post

More Articles

  • 10 Tips For Good Health
  • How To Treat Sinus Infection At Home – 10 Ways
  • Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination
  • 10 Tips To Maintain Weight Loss
  • 6 Teas To Lower Cholesterol
  • Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance
  • How to use the Self Massage Roller to reduce Post-Workout Pain
  • Hair Building Fibers Are they good They’re for you
  • 10 Health Benefits of Lemon
  • Couples Therapy: What is it and when to start?

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
logo

Categories

  • Alternative Therapies
  • Amazing Health Facts
  • Beauty Tips
  • Daily Health Tips
  • Diet & Nutrician
  • Exercise
  • Featured
  • Health Benefits
  • Health Products
  • Medical
  • Mental Health
  • Natural Home Remedies
  • News
  • Parenting Tips
  • Psychology
  • Relationship
  • Self Improvement

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
  • Home
  • News
  • Disclaimer
  • Privacy Policy
  • Contact Us

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk

No Result
View All Result
  • Home
  • Health Tips
  • Home Remedies
  • Beauty
  • Nutrition
  • Alternative Therapies

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk