Nobody is surprised that we sweat on a day of suffocating heat or after the fitness routine of the gym. Sweat is the liquid resulting from the perspiration of the sweat glands of the skin. Generally, the process of sweating occurs, on the one hand, when the human body is exposed to high temperatures and, on the other, during and after the practice of physical exercise. However, it is possible that our body sweats at night, which is uncomfortable and disconcerting. If you want to know what are the causes of this situation, do not forget to read this article about how we have the answer to the question of why I sweat when I sleep.
Main causes of night sweats
Awakening surrounded by sweat is a very unpleasant feeling that, unfortunately, suffers many people. In order to avoid the secretion of night sweat, next we reveal the possible causes. First, the temperature of both the body and the room has to be appropriate. The ideal temperature to rest at night ranges between 18 and 22 degrees, depending on the characteristics and preferences of each person. Above these degrees, the body activates the body cooling device, which makes it difficult to sleep. Below 18 degrees, the body performs the opposite function, meaning that the body increases internal activity to produce heat , which in turn, leads to the interruption of sleep.
Along with the environmental heat is body moisture, another element that causes night sweats. How to remedy it? Well, get rid of the winter blanket and replace the thick pajamas with a thinner one or with a loose short sleeves shirt, to preserve the sensation of freshness in the body. You can also take a refreshing shower before going to bed.
Night sweating as a symptom of some disease
Second, the answer to the question why I sweat when I sleep could be directly related to some type of illness. For example, among the symptoms of flu are night sweats linked to fever that derives from constipation. To know whether or not perspiration depends on an infectious disease (such as AIDS or tuberculosis), the duration should be taken into account: if the perspiration is prolonged beyond two or three nights, it is something more serious than a simple cold.
Hyperhidrosis is a disease that causes extreme sweating both during the day and at night; that is, the sweat glands secrete more fluid than normal. In case of suffering from this disease, having ruled out all other possible causes, you should immediately go to the doctor to explain what is the best way to treat hyperhidrosis in your case and prescribe treatment. Also, the use of medications (especially those indicated against fever and antidepressants) increases the heart rate and this produces this excess of sweating.
How food affects the production of sweat
Third, feeding directly influences night sweats and rest. The consumption of alcohol can cause sweating at bedtime and hinder rest. In the same way, the spicy causes night sweating, since its digestion is slower and heavier and leads to an increase in the temperature of the skin. Avoid, as much as possible, alcohol or spicy intake just before going to sleep. Similarly, avoid excessive dinners before sleep, since heavy digestion will not let you rest and make you sweat. If you are still watching what you eat for dinner or if one night you exceed and start sweating, you can use some homemade remedy for night sweats that will relieve you in a short time and allow you to rest.
Relationship between the nervous system and night sweats
Fourth, it is very important to take into account the psychological factor. Alterations in the nervous system caused by anxiety, night terrors or stress increase the risk of sweating excessively at night. On the other hand, night sweating is one of the most recurrent symptoms during menopause, as a result of the hormonal alterations experienced by the female body. The decrease in the production of estrogen causes the growth of body temperature up to 5 degrees.
If you suffer from night sweats, do not forget to ask your doctor about ” why I sweat when I sleep ” as soon as possible, in order to establish the origin of the problem and to determine what is the best possible treatment in your case to eradicate it. Now that you know several possibilities that you can sweat while you sleep, you may want to know how to stop sweating and night.
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