If you have recently experienced some changes in your temperament, you feel that your life is immersed in many problems or you simply have emotional ups and downs. Surely you have thought at some point to go to the psychologist, or on the contrary, you are one of those people who have often refused to seek help with a mental health specialist.
If you find yourself in this situation and you do not know what the indicated therapy you should follow, it is time to take the first step to seek help and get an effective method that will definitely guarantee your emotional and psychological well-being.
When you have already decided to look for a solution to your emotional imbalances, you must have a psychologist iwho offers comprehensive care and psychotherapy that can be adapted to the availability of your time so that it does not interfere with other occupations.
With the professionals of psychology in Barcelona you can have sessions of up to one hour, they will evaluate your case exhaustively to determine exactly what factors or elements may be influencing your emotional state.
What situations can you attend with a psychologist?
The main reason why you should go mainly to a mental health professional is when the constant discomfort invades your life, when you feel that your days are not the best and you can not feel good about yourself.
Know the most frequent problems that you can deal with with a psychologist:
- Disorders of anxiety .
- Addiction to alcoholism, drugs, gambling, compulsive shopping, among others.
- Eating disorders.
- Problems partner .
- Difficulties of adaptation to social or work circles.
- Low self-esteem.
What does it mean that you should perform psychotherapy?
With psychotherapy you can understand the cause of each one of your mental and psychological problems. It is the method that will allow the psychologist to study your situation and determine what are the causes that have triggered the discomfort or the constant discomfort that you feel.
Consequently, the professional will know which techniques to apply to build this therapeutic link and feel the freedom to express your concerns, and will create the appropriate treatment for your problems.
What benefits do you get with psychotherapy?
The changes you will experience in your physical and mental condition with psychotherapy are diverse, depending largely on the particular situation you are suffering.
However, these are some of the main benefits you will experience with psychological therapy.
Full acceptance of your being. You will feel at ease with your physical appearance and you will know how to accept every change and emotion that occurs in your life.
- You will alleviate suffering.
- You will understand many of your behaviors through your life story.
- Greater integration to society.
- Elimination of bad habits in your life.
- Neutralization of fears.
- Change in patterns of misbehaviors.
In short, with psychotherapy you can positively change your thoughts, feelings and behaviors.
How long will it take you to heal?
Depending on your situation, the professional will indicate the number of sessions that you will perform. But the most important thing is that from the beginning that objective is established in common between the psychologist and the patient in order to direct the affected person’s life towards full well-being.
If you manage to work in harmony with your psychological in each therapy and comply with each of their recommendations, possibly in a period of time not so long since you feel that your life has experienced the change you have desired.
How can you achieve success with your psychotherapy?
The first thing you should be clear is that much of the progress you achieve with your psychotherapy will depend exclusively on the will you have to transform the negative factors and elements of your life into positives.
It is important that from the first session you discuss with the therapist some objectives for therapy, and so you will see if you are fulfilling them. This will greatly accelerate the healing process.
Selecting the right therapist for your problem can be a somewhat complicated choice, because although it is true that all mental health professionals work with similar techniques and methods, the treatment and attention of the psychologist with the patient is very important to achieve advance in your healing.
Therefore, when you choose the center and the professional that will help you to direct your life in the right direction, it is important that you notice that they are committed and responsible psychologists, with a sense of belonging to their clients.
Remember that it is never too late to achieve physical, spiritual and emotional well-being in your life. If you do not know how to achieve it, there are many specialists ready to help you take that important leap from the negative to the positive, so that you end once and for all with those fears, sadness, obsessions and frustrations that prevent you from feeling happiness as you you deserve