What Are The Benefits Of Foot Reflexology?


Reflexology originates in traditional chinese therapy, which brings with it an ancient wisdom to improve our health and prevent diseases.Foot reflexology chart

Numerous publications and documents have shown with the positive experience of reflexology on people like considerable reduction of pain and a general improvement of health. Wondering What are the benefits of foot reflexology ?

Health Benefits of Reflexology

  • Relax and reduce stress
  • Improves pictures of constipation
  • Gastrointestinal problems
  • It stimulates blood and lymphatic circulation
  • Detoxify the body
  • Balancing energy
  • Brings Serenity
  • Improve sleep quality
  • Activate the immune system
  • Relieves Migraines
  • Reduces Period pains
  • Relieves Fibromyalgia
  • Asthma Relief

Benefits of Reflexology in Detail:

1.Massages Every Internal Organ

Through the stimulation of pressure points in the foot, the person doing reflexology treats the various organs and structures internal to the body. We can imagine as if he or she was massaging each area of ​​your body directly.

2.Soothes Nervous System

Relieving stress and balancing the nervous system . Reflexology can treat you like insomnia or anxiety. This therapeutic technique contributes to release the emotional tensions and to diminish the anxiety, because it relaxes our organism and regulates the functions of the wake and the dream, improving in this way, our rest.

3.Facilitate Optimum Blood Circulation

Foot reflexology activates blood circulation and energy because when dealing with the entire nervous system, it also influences lymphatic functions and improves the immune system.

4.Toner for Digestive System

It helps to regulate the digestive system, as it improves the metabolism and facilitates the elimination of toxins.

5. Antalgic and Preventive Effects

Reflexology facilitates the relief of pain in some areas and prevents it from appearing again. In this way, reflexology is presented as an ideal therapy for people suffering from a migraine, migraines or a headache.

Uses and contraindications:

The reflexology is useful for all ages of people. It is a mild, beneficial and very pleasant therapy. It can be used by adults, children, the elderly, babies, pregnant women.

Although it is a very gentle and delicate technique, it is not indicated in the following cases:
• During the course of infectious diseases.
• Bleeding.
• If it manifests a bleeding wound, sores, or any type of rash.
• During the first three months of pregnancy if there is a risk of miscarriage.
• Inflammatory diseases of blood or lymphatic circulation.

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