As the mercury rises in the summer, you pull in cold and feel like eating foods that give cooling effect. Raw vegetables, fresh salad, fruit, cold drinks and ice cream servers are common in summer. In winter we prefer hot foods.
Nutrition: Cooling vs. Warming Foods
Perhaps you’ve experienced it yourself that certain foods refresh or just warm you. For example, if you eat a peppermint then that gives fresh and cooling effect. Eating Spanish red pepper get you warm inside. This is due to the so-called thermal character. In China, this fact has been known for centuries. Chinese Dietetics, therefore, list foods based on their thermal performance. So you have cooling, warming, and neutral food.
Cool foods are rich in moisture and so refresh your body from the inside. The so-called hot and warming products do the opposite. By choosing foods to maintain proper thermal performance can balance your body according to Chinese nutrition. Ensure that you keep your body cool in summer and winter comfortably warm.
Find out what food to eat as per the climate to help make your body cope up.
Cooling Summer Diet
There are several foods that provide cooling. By eating them on a hot summer day, your body stays cool and you have fewer problems with the heat. Below is a list of cool food. In general, cool and refreshing foods abounding in taste and often bitter, sour or salty.
Fruits and vegetables
These include various types of cucumber, lettuce, endive, spinach, zucchini, celery, avocado, broccoli, radishes, mushrooms, and tomato. Such fruits include papaya, orange, apple, pear, lemon, kiwi, banana, mango, watermelon, blackberries, pineapple and black grapes.
Under the cooling herbs and spices may include sage, salt, tarragon, agar, miso and soy sauce.
Nuts, Seeds, and Grains
These include nuts, seeds, and grains that have a cooling effect. Some examples are wheat, rye, spelled, sunflower seeds and cashews.
Dairy and Livestock Products
Dairy products are fresh and cool in nature. You should opt for cow’s milk, fresh cheese, kefir, cottage cheese, sour milk, and yogurt.
Side Effects of Too Much Cold Foods
If you experience gas, bloating, muscle pain, leg pain for no reson then you need to cut down cooling foods temporarily to maintain balance.
Warming Winter Food
You can brave the cold by your dress warmly but, there is also warming winter food that you can warm your body from the inside. Typical of various warming foods is that they often have a sharp, spicy and sweet flavor. Attached is a list of food that warms you up.
Winter Fruits and Vegetables
Among other frost-resistant vegetables are warming. Consider various types of cabbage. In addition, they take longer to grow than summer vegetables. This also applies to organic vegetables. Which usually ripen longer and therefore take more heat.
Other examples of warming vegetables include onion, parsnips, carrots, red peppers and sweet potatoes. Fruits with a heating effect include cherries, nectarines, peaches, plums, dried fruit.
Among spices that produce heat are ginger, cloves, thyme, cinnamon, juniper, curry, bay leaf, vanilla, nutmeg, star anise, fennel and garlic.
Nuts, seeds and grains
Examples of nuts, seeds, and grains that have a warming effect on your body are quinoa, walnuts, amaranth, millet, oats and pine nuts.
All Animal meat heat your body like herring, perch, salmon, fish, mussels, tuna, and sardines as well as chicken, turkey, game, lamb and eggs.
Furthermore have alcohol, cocoa, coffee and refined sugar a warming effect on your body.
Side Effects of Too Much Warm Foods
If you experience acidity regularly, boils, acne then it means it’s time to cut down on warm foods as the body is unable to cope with too much warmth.