The newborn is 80 percent water, the middle-aged person 70 percent. What we drink plays a huge role. This greatly depends on a person’s health, his mood, longevity.
Modern people sometimes have no time to think about how useful that he drinks. Advertising offers many different drinks: cola, lemonades, energy drinks, beer and so on. There are also a huge variety of the shop windows. But what really will nourish the body and bring the expected benefits?
Useful drinks for beauty and health to cook is not difficult. It is important to teach yourself to drink something that is really useful.
Clean water will help keep youth, and green tea is good for the heart
1. Water
In the first place among the most useful beverages for beauty and health – clean drinking water .Many health problems arise for a common reason: we do not drink much water. As a consequence, our body becomes contaminated with toxins due to which metabolic processes worsen, making a person grows older faster.
Doctors advise at least one and a half to two liters of water every day. Scientists, based on modern research, argue that the amount of water that you need to drink directly depends on the weight of a person. For every 30 kilograms per day, you need to drink a liter of water. If the weight, say, 60 kilograms, then you need to drink two liters of water.
2. Green Dried Leafy Tea
Green tea has long been known as a healthy drink for beauty and health. Its secret is in possessing powerful antioxidant properties. People who drink a few cups of green tea a day have a fresh look and cheerfulness. This drink is also recommended to be used as a preventive agent of cardiovascular diseases, oncological pathologies. Green tea also contains polyphenols. These substances contribute to improving metabolism and fat burning.
Its better to teach yourself to drink tea without sugar and enjoy its real taste. If you still want sweets, you can replace sugar with honey.
3.Ginger Tea
This is an excellent tonic. Improves digestion, circulation, skin color. It is also a good prevention of influenza, acute respiratory viral infections. To make ginger tea, it is necessary to peel the ginger tuber from the peel, grate it on a grater. A glass of boiling water needs about one-quarter of a teaspoon of grated ginger. Tea is infused for seven to ten minutes. Here you can add also lemon, various spices – cardamom, cinnamon.
4. Freshly squeezed Fruit Juices
Fruit juices are a source of vitamins, minerals, and other nutrients. Juices can be cooked from almost all vegetables, fruits, berries, using a variety of combinations. It is recommended to start the morning with a glass of unsweetened vegetable juice. Vegetable juices are generally considered more useful than fruit juices. Among them, the leaders in terms of utility – carrot, beet, cabbage.
Very useful orange juice. It is rich in Vitamin C (also called vitamin of life). Regular use of orange juice helps to prevent vascular diseases.
In the list of healthy drinks for beauty and health, cranberry juice. It contains a natural antibiotic, especially useful for preventing infections of the urine – reproductive system. It is also a good tool for preventing periodontitis – inflammation of the gums.
Pomegranate juice reduces the level of bad cholesterol in the blood, increases hemoglobin.
5. Milk
Milk is valued high in calcium, as well as protein. It is recommended to use lean milk of animals. Healthy dairy products containing healthy bacteria that help the gastrointestinal tract work well are beneficial for beauty and health.
A lot of vegetable protein in soy milk. It is also valuable as a low-fat diet, the ability to lower the level of bad cholesterol in the blood.
Chocolate milk helps to restore strength after exercise and training. His athletes like to drink, because this drink, thanks to the high content of proteins and carbohydrates, helps to keep the muscles in good shape.
6. Coffee
Although many people consider this drink harmful, there are more facts in the direction of its usefulness, most importantly – a sense of proportion and that the coffee was good, real. Scientists argue that the use of a cup of good coffee is beneficial for health and beauty, reduces the risk of Alzheimer’s and Parkinson’s diseases, breast and skin oncological diseases.
Use healthy drinks for health and beauty, enjoy life, be healthy.
