Nutrition is key in joint, muscle and bone care. One is always reminded of calcium, but according to some experts there are two key amino acids that can be helpful in rebuilding cartilage and relive joint pains.
In the words of Professor Dr. Klaus Miehlke, of Germany in the field of bone diseases: It is imperative that the human organism has the nutrients that the cartilage needs in sufficient quantity.
Only with a healthy diet is not possible. For this reason, renowned scientists recommend taking dietary supplements with specific content to keep cartilages strong.
The essential amino acid Methionine is an important element for the formation of cartilage. It can not be produced by the human body itself but must be ingested with food or supplements.
Sulfur has the virtue of helping people with joint problems, because for the formation of cartilage structure you need: sulfur. If the body lacks enough sulfur, it does not cause any long-term problem in healthy people. Something very different is the case of patients with osteoarthritis. From the onset of the disease, lack of sulfur can prevent good healing of cartilage tissue.
Recent research has shown that cartilage of healthy people has about three times more sulfur than the cartilage of osteoarthritis patients. Consequently, it is recommended that a supplementary intake of sulfur be taken through the methionine intake.
Another problem and outstanding fact: many drugs form sulfate, ie salts of sulfuric acid. This is also the reason why the sulfur demand for patients with arthritis is particularly high. Now, “sulfur” can not be taken so easily in the form of a nutritional supplement; the amino acid Methionine must be taken. Of this amino acid, almost all compounds containing sulfur can be created, especially in combination with vitamins B.
It acts against pain, inflammation, stiffness, helps the regeneration of cartilage
Methionine is especially important for the following three cases:
- Reduces inflammation;
- It is soothing;
- Stimulates the formation of cartilage cells.
- In addition, it improves flexibility.
It has been shown in many studies that methionine also has this effect in patients with osteoarthritis and the most important: it has no side effects.
Arginine Promotes Bone Formation
Osteoporosis is one of the classic diseases related to age, and that suffer more frequently women. The loss of bone mass decreases its density, due to an accelerated decomposition. These patients are more likely to have bone fractures throughout the skeleton.
The amino acid arginine is an essential component for bone formation because, for example, it forms part of the collagen structure. Collagen is a protein whose essential element is found in several connective tissues, such as cartilage and bone. In addition, arginine favors the growth of osteoblasts, which in turn participate in the development and growth of bones.
The lack of arginine, especially in older women, may lead to osteoporosis, as demonstrated in a 2002 study. Another Italian study in 2003 also shows that arginine, in combination with other amino acids, stimulates the growth of osteoblasts and promotes their division.
Experts recommend, therefore, that in any treatment of osteoporosis or osteoarthritis, amino acids are administered. Especially, because arginine also inhibits osteoclastic cells, which degrade and reabsorb bone.
Accompanying Vitamins and Minerals
Vitamins, minerals, and amino acids are all important for joints. Vitamin C in the body is equally important when participating in the synthesis of cortisol. Cortisol inhibits typical inflammatory processes in osteoarthritis and is important for the regeneration of cartilage.
Vitamin B6 and magnesium are essential nutrients for the joints as they provide adequate protection against free radicals. They spread and spread in the articular cartilage and, therefore, accelerate their decomposition. This negative effect of free radicals can also be caused by other radicals that reduce vitamin C, selenium and zinc .
Calcium is a mineral essential for the formation of all bones. What is important is to ingest it optimally. This will depend on the amount of vitamin-D that we have available in the body.