It is essential that people with diabetes control it on time, as diabetes can lead to long-term damage and cause many health problems.
A healthy course of diabetes care along with exercise and adequate sleep plays a significant role, and fruits with high vitamins, minerals and antioxidants are useful for controlling blood sugar to help people with diabetes.
The top fruits that are recommended for diabetics are:
1.Guava
Guava has many characteristics that make it an excellent choice for people with diabetes:
- has a high concentration of lycopene – an antioxidant that helps in maintaining blood sugar levels.
- rich in fiber thus helps in reducing the risk of type 2 diabetes.
- contains a high level of potassium, makes it better while maintaining a healthy blood pressure
Eat one guava without peel or drink a glass of guava juice daily to reduce absorption of sugar in the blood and to help you control its level.
2.Cherries
This sweet fruit contains a chemical – anthocyanins that help increase insulin levels to control blood sugar levels. This chemical is found in a large number of foods, including red grapes, vegetables, berries, wine, and tea, while the most significant insulin effects exist in berries such as strawberries and blueberries, the anthocyanins inside them help to reduce blood sugar due to increase insulin production by 50%.
3.Oranges
Oranges have a high level of vitamin C, fiber, minerals, although small in natural sugar and oranges also have a low glycemic index to maintain a healthy blood sugar level. And high fiber content can help you control your weight, and it is known that being overweight increases risk of developing diabetes.
Eat whole oranges, and not orange juice for better results in the treatment of diabetes, because the juice has a lower content of fiber inside.
4. Pears
The pear contains anthocyanin, which can prevent people suffering from diabetes and is rich in various vitamins, including vitamin A, B1, B2, C and E. High fiber levels help improve the health of the digestive tract to increase a healthy weight for you. Maintaining a healthy weight not only lower chance of diabetes, but also helps lower cholesterol, improves heart health.
5.Apples
A study by the British Medical Journal found that the consumption of whole fruits, such as apples, was “significantly associated” with a lower risk of type 2 diabetes. The apple contains a large amount of fiber, antioxidants, vitamin C, and flavonoids, all of which reduces the requirement for insulin in diabetics by 35%.
In addition, one medium-sized apple a day can help prevent heart disease, as well as reduce the risk of cancer.
6.Grapefruit
Grapefruit has a low glycemic index of 25 and a high content of vitamin C, as well as soluble fiber, which makes it included in one of the best-recommended superfoods for diabetes by the American Diabetes Association. And many studies have found that grapes have extraordinary components that make them excellent for general health.
Experts suggest eating half a grapefruit every day, instead of drinking juice, this will help maintain blood sugar levels.
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