Health Inputs
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
HealthNews
No Result
View All Result
Home Daily Health Tips Diet & Nutrician

Top 10 Foods Rich In Antioxidants

1.5k
VIEWS
Share on FacebookShare on Twitter

10 antioxidant foodsAntioxidants are substances that remove harmful free radicals from the body and antioxidants are found in many foods, fruits, and vegetables. Because of this, it is considered that a diet based on these foods will reduce the risk of suffering from some diseases. In its composition, they contain carotenoids, vitamin C, vitamin E, Lycopene, among other elements.

What are the benefits of antioxidant-rich foods?

A diet that contains antioxidant foods reduces the risk of suffering from a variety of diseases such as cancer. They also intervene positively in the prevention of cardiovascular diseases, in diabetes, in hypertension, among other ailments.

Another benefit is that they protect the body against free radicals, hence are excellent for preventing and slowing cell aging and therefore delay the aging in people.

List of foods with antioxidants

1.BroccoliBroccoli

Broccoli is considered one of the finest vegetables that exist with large concentrations of antioxidants. It can be eaten naturally in salads or accompanied by other foods such as pizza or pasta.

It has properties that allow it to combat certain anemias and prevent different types of cancer that women face like the breast, ovary and the cervix cancer. It can also reduce blood pressure thus protecting the heart.

2.Berriesgoji-berries

The berries give the body countless antioxidants, vitamins, and minerals. They are known worldwide due to this enormous antioxidant power it has.

They are used to detoxify the body eliminating not only free radicals but also all wastes. They allow to lower the level of cholesterol in the blood, prevent the formation of clots and thus favor blood circulation.

The juice of berries is very useful to increase the energy of the human body and also contributes to lowering and maintaining weight.

3.Whole Grains

Whole grains should never be confused with processed foods containing high sugar. Like this last ones are considered incredible foods but with many more properties and benefits.

They can be used for the prevention of diseases such as diabetes, cardiovascular diseases, and cancer. Whole grains are the main source of antioxidants and prevent the formation of cholesterol harmful to health (LDL) and thus prevent cholesterol blockage in the arteries.

4. Tomatoes

raw tomato benefits

Tomatoes can be consumed in varied dishes both cold and hot and even up in juice form. It is not advisable to consume it processed as this would lose its properties because a number of chemicals is very high.

Its red color is due to the presence of an important antioxidant substance known as lycopene, which fights numerous heart problems. In addition to containing it in high amounts, this antioxidant helps to warn about prostate cancer in men.

They also intervene in the prevention of cataracts and muscle degeneration. It facilitates digestion and contributes a lot of vitamins and minerals to the body.

5. Carrotcarrot & its juice

The carrot is a vegetable that must be consumed daily due to its high nutritional properties and its high antioxidant content. They can be served both raw and cooked, although in the latter way they take advantage of their properties even more since the heat breaks the molecules that encapsulate these components.

It can be used to treat anemia and atherosclerosis. In addition, its great antioxidant properties help prevent premature aging and protect the body from the attack of free radicals.

Also Read: 10 Health Benefits of Carrots & its Juice

6. Green Tea

peppermint tea

Green tea has polyphenols, an important antioxidant for the prevention of cancer. It also helps prevent premature aging and combats skin and organism contamination in general.

Drinking tea strengthens the immune system, reduces cardiovascular problems and allows the reduction of body fat.

7. Spinach

Spinach contains numerous minerals, vitamins and plenty of fiber. Also contains antioxidant substances such as flavonoids, and carotenoids (lutein and zeaxanthin, neoxanthin). They can be consumed in different ways but as less lose their content is in salads mainly if accompanied with olive oil.

As antioxidants protect the body from cellular damage caused by free radicals. It also avoids the suffering of cardiovascular diseases, as well as degenerative diseases and cancer. Another benefit it offers is that it prevents atherosclerosis.

8. Garlic

raw garlic

Garlic acts as a very potent antioxidant. This helps in the elimination of some tumors, decreases the harmful fats found in the blood and thus prevents clogging of the arteries.

Among its components is allicin as well as hydrogen sulfide which act as potent antioxidants.

Also Read: 10 Benefits Of Eating Raw Garlic Empty Stomach

9. Moringa

The moringa contains about 46 antioxidants being considered one of the most powerful sources of these compounds. In its composition, the flavonoids stand out, and they also contain quercetin, beta-sisterol, kaempferol, caffeoylquinic acid, and zeatin.

Its consumption is of great importance as it helps to combat free radicals, avoiding the formation of evil entities. They also participate in the delay of the aging process and promote heart health.

10. Red Grapes

The red grapes have in their composition flavonoids, tannins, and polyphenols, excellent antioxidants. These elements allow you to strengthen the body’s defenses and boost the immune system. They also prevent blood clots and atherosclerosis.

Skin and seeds contain high concentrations of polyphenols that contribute to the prevention of heart problems.

They can be consumed alone or in red wine but must be taken some precautions since due to its high sugar content it should not be consumed excessively by diabetics. In addition, the presence of polyphenols and tannins can cause migraines in those people who are sensitive to this condition.

Previous Post

Health Benefits Matcha Green Tea & Recipe

Next Post

7 Chakras of The Body & How To Open & Balance

Next Post
chakra

7 Chakras of The Body & How To Open & Balance

Discussion about this post

More Articles

  • 10 Tips For Good Health
  • How To Treat Sinus Infection At Home – 10 Ways
  • Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination
  • 10 Tips To Maintain Weight Loss
  • 6 Teas To Lower Cholesterol
  • Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance
  • How to use the Self Massage Roller to reduce Post-Workout Pain
  • Hair Building Fibers Are they good They’re for you
  • 10 Health Benefits of Lemon
  • Couples Therapy: What is it and when to start?

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
logo

Categories

  • Alternative Therapies
  • Amazing Health Facts
  • Beauty Tips
  • Daily Health Tips
  • Diet & Nutrician
  • Exercise
  • Featured
  • Health Benefits
  • Health Products
  • Medical
  • Mental Health
  • Natural Home Remedies
  • News
  • Parenting Tips
  • Psychology
  • Relationship
  • Self Improvement

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
  • Home
  • News
  • Disclaimer
  • Privacy Policy
  • Contact Us

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk

No Result
View All Result
  • Home
  • Health Tips
  • Home Remedies
  • Beauty
  • Nutrition
  • Alternative Therapies

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk