Antioxidants are substances that remove harmful free radicals from the body and antioxidants are found in many foods, fruits, and vegetables. Because of this, it is considered that a diet based on these foods will reduce the risk of suffering from some diseases. In its composition, they contain carotenoids, vitamin C, vitamin E, Lycopene, among other elements.
What are the benefits of antioxidant-rich foods?
A diet that contains antioxidant foods reduces the risk of suffering from a variety of diseases such as cancer. They also intervene positively in the prevention of cardiovascular diseases, in diabetes, in hypertension, among other ailments.
Another benefit is that they protect the body against free radicals, hence are excellent for preventing and slowing cell aging and therefore delay the aging in people.
List of foods with antioxidants
1.Broccoli
Broccoli is considered one of the finest vegetables that exist with large concentrations of antioxidants. It can be eaten naturally in salads or accompanied by other foods such as pizza or pasta.
It has properties that allow it to combat certain anemias and prevent different types of cancer that women face like the breast, ovary and the cervix cancer. It can also reduce blood pressure thus protecting the heart.
2.Berries
The berries give the body countless antioxidants, vitamins, and minerals. They are known worldwide due to this enormous antioxidant power it has.
They are used to detoxify the body eliminating not only free radicals but also all wastes. They allow to lower the level of cholesterol in the blood, prevent the formation of clots and thus favor blood circulation.
The juice of berries is very useful to increase the energy of the human body and also contributes to lowering and maintaining weight.
3.Whole Grains
Whole grains should never be confused with processed foods containing high sugar. Like this last ones are considered incredible foods but with many more properties and benefits.
They can be used for the prevention of diseases such as diabetes, cardiovascular diseases, and cancer. Whole grains are the main source of antioxidants and prevent the formation of cholesterol harmful to health (LDL) and thus prevent cholesterol blockage in the arteries.
4. Tomatoes
Tomatoes can be consumed in varied dishes both cold and hot and even up in juice form. It is not advisable to consume it processed as this would lose its properties because a number of chemicals is very high.
Its red color is due to the presence of an important antioxidant substance known as lycopene, which fights numerous heart problems. In addition to containing it in high amounts, this antioxidant helps to warn about prostate cancer in men.
They also intervene in the prevention of cataracts and muscle degeneration. It facilitates digestion and contributes a lot of vitamins and minerals to the body.
5. Carrot
The carrot is a vegetable that must be consumed daily due to its high nutritional properties and its high antioxidant content. They can be served both raw and cooked, although in the latter way they take advantage of their properties even more since the heat breaks the molecules that encapsulate these components.
It can be used to treat anemia and atherosclerosis. In addition, its great antioxidant properties help prevent premature aging and protect the body from the attack of free radicals.
6. Green Tea
Green tea has polyphenols, an important antioxidant for the prevention of cancer. It also helps prevent premature aging and combats skin and organism contamination in general.
Drinking tea strengthens the immune system, reduces cardiovascular problems and allows the reduction of body fat.
7. Spinach
Spinach contains numerous minerals, vitamins and plenty of fiber. Also contains antioxidant substances such as flavonoids, and carotenoids (lutein and zeaxanthin, neoxanthin). They can be consumed in different ways but as less lose their content is in salads mainly if accompanied with olive oil.
As antioxidants protect the body from cellular damage caused by free radicals. It also avoids the suffering of cardiovascular diseases, as well as degenerative diseases and cancer. Another benefit it offers is that it prevents atherosclerosis.
8. Garlic
Garlic acts as a very potent antioxidant. This helps in the elimination of some tumors, decreases the harmful fats found in the blood and thus prevents clogging of the arteries.
Among its components is allicin as well as hydrogen sulfide which act as potent antioxidants.
9. Moringa
The moringa contains about 46 antioxidants being considered one of the most powerful sources of these compounds. In its composition, the flavonoids stand out, and they also contain quercetin, beta-sisterol, kaempferol, caffeoylquinic acid, and zeatin.
Its consumption is of great importance as it helps to combat free radicals, avoiding the formation of evil entities. They also participate in the delay of the aging process and promote heart health.
10. Red Grapes
The red grapes have in their composition flavonoids, tannins, and polyphenols, excellent antioxidants. These elements allow you to strengthen the body’s defenses and boost the immune system. They also prevent blood clots and atherosclerosis.
Skin and seeds contain high concentrations of polyphenols that contribute to the prevention of heart problems.
They can be consumed alone or in red wine but must be taken some precautions since due to its high sugar content it should not be consumed excessively by diabetics. In addition, the presence of polyphenols and tannins can cause migraines in those people who are sensitive to this condition.
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