What are the benefits of alkaline foods?
Among the many classifications that food may have, is that referring to its alkalization. The distinction between basic and alkaline foods can be established mainly from the waste left in the urine after being metabolized by the body. According to a person’s diet, the pH of their urine will be more or less acidic.
Most waste resulting from metabolic processes, tend to dissolve in a basic or alkaline environment, for this reason, the more alkaline the urine, the quicker and easier metabolism waste will dissolve.
The alkaline pH is one whose value is between 7 and 10. In general, the pH levels of urine usually range between 4.5 and 8. This alkalinity and acidity of body are determined by food, schedules, the fasts. In the case of food, there are acidifying diets, in order to reduce the pH value and alkalizing or basifying that seek to increase this value.
The ideal is to achieve a balance in the intake of acidifying and alkalizing foods, although it is recommended that there be a slight predominance of the latter.
Here are Foods High in Alkaline
This is a very valuable food for an alkaline diet, since it is really alkaline, and has a lot of nutrients and fiber. It also brings the so-called “good fats”, vitamins and minerals. It also contains carbohydrates lysine, leucine, potassium, phosphorus, copper, iron and zinc. Among the vitamins that carry are B1, B6, B12, E and C. It can be consumed in salads or as part of more elaborate preparations such as guacamole.
The pH level of this versatile fruit is 8.0, a common value for alkaline foods. This makes it an ideal food to counteract diseases and ensure the correct balance of hormones in our body. Perhaps this is the reason why several popular proverbs claim that the consumption of an apple a day can significantly improve the health of our body.
This vegetable also known as kale has a favorable action in the fight against cancer and in the reduction of cholesterol. It is also a good antioxidant and detoxifying food. For this reason, it is considered one of the most alkaline foods. It is a food of rapid digestion and if you start to consume it 2 to 3 times a week you will see results in the short term, as it is very rich in vitamins such as A, C and K, and, like spinach, has a high content of chlorophyll. It can be consumed in salads or steamed.
Besides being a carrier of 0 calories is a good alkaline food, especially when consumed raw. It is also a very nutritious vegetable and helps maintain a healthy and beautiful skin. It is a natural optimizer of digestion and contains alkaline water, an element that intervenes in the washing of body waste. Your daily intake can improve the functions of the heart, blood vessels, and thyroid. It is a food rich in fibers, in “good sugars”, in vitamins B1, B2 and C, in potassium, in chlorophyll, in carotene, in zinc, in sodium, in magnesium, etc. It can be consumed in salads or juices.
This is a food with large amounts of vitamin A, which makes it one of the best alkaline foods. It also has a high amount of antioxidants, so it is recommended to consume when you want to lose weight, combat stress or counteract the presence of bacteria in the body.
Eating broccoli at least 4 times a week is a very beneficial action for our health. Its effective action in the fight against cancer, in the optimization of the digestive, immune and cardiovascular systems, in the detoxification of the skin and the organism, and in the metabolism makes it one of complete food that exists. To its long list of virtues must be added its antioxidant and anti-inflammatory effect. It can be consumed raw or steamed, in both variants is a very alkaline food. It can also be included in salads, juices, soups, and smoothies.
This vegetable has a remarkable content of vitamins A, B1, B2, B6, and C, as well as minerals and essential amino acids. In addition to having an effective action in decreasing blood pressure, it is an alkaline food that helps control pH levels and keeps them at a value of 7. Also, celery is a potent diuretic, which contributes to disintegrate kidney stones. Its daily consumption improves the kidney functioning and helps to cleanse toxins from the body, as well as to fight insomnia. It can be consumed raw or half cooked as part of salads or in juices.
Besides being one of the condiments par excellence of our kitchen, it is one of the foods that swell the list of alkaline foods. Stimulates proper circulation, cleanses the liver and helps fight diseases and allergies. It is a very antioxidant food, with a pH of 8.0. You can make a chemical reaction with the acid elements of pH 5, raising them to the ideal alkalinity values. You can consume the same raw, baked, fried, it can be part of almost all our meals.
This species with aphrodisiac properties is also an important alkaline food, which helps to balance the body’s pH, keeping it in a healthy range. The most advisable way to take advantage of most of its benefits is to consume it raw, to take advantage of most of its nutrients.
Besides being a delicious food, it is also very alkaline. It is also rich in antioxidants, especially carotenoids, very important components for the health of the body. Green peppers are involved in reducing the risk of cardiovascular disease, type II diabetes, muscle degeneration, cancer, and inflammation. It is also a source of vitamins A, C and E. It can be eaten raw or cooked, as part of salads, complementing meats or as a seasoning.