20 Tips For Women’s Health


girl jumpingWomen often neglect their health in comparison to men. This leads to lots of health issues as they age, so its better to equip yourself with tips to keep their body at optimum level. Here are interesting facts and useful tips that should be used by every woman.

1. Your muscles need carbohydrates

There is no doubt that carbohydrates (the main source of calories) are needed to build muscle. Any fitness trainer will tell you about it. Of course, it will be more useful to limit the consumption of starchy carbohydrates (cereals, potatoes, beans, rice, bread), but it is not worth completely abandoning them. Our brain needs the energy to function properly, and eliminating carbohydrates from the diet, we run the risk of experiencing weakness, drowsiness, dizziness, and headaches.

2. Reinforced workouts can cause menstrual irregularities

Physical exercises can significantly alleviate the symptoms of PMS, but it is important not to overdo the stresses. Otherwise, it can lead to hormonal imbalance, irregular menstrual bleeding or menstrual bleeding. Optimum will be every day given to charging half an hour, and the body will naturally become taut and healthy.

3. Your eyes will tell you about health problems

Do not take the burning sensation or dryness in the eyes too lightly, buying the next drops of conjunctivitis. Sometimes the discomfort and pain that we take for dry eye syndrome are signs of inflammatory diseases, for example, arthritis. If you are not sure what happens to your eyesight, be sure to make an appointment with an ophthalmologist.

4. Even healthy food can provoke cellulite

It’s no secret that sweet foods are able to give our figure only cellulite and excess folds on the stomach. However, some “healthy” food does the same with added sugar hidden on labels under pleasant names: fructose, brown sugar, cane juice, cane crystals, maple syrup, molasses, glucose, corn sweetener, sucrose, syrup, maltose, and dextrose. Refuse the sweet yogurt and curd desserts, replacing them with dairy products without sweeteners.

5. Monthly may be delayed due to the cancellation of oral contraceptives

In this there is nothing unusual: so the body tries to balance the level of hormones and to establish their natural production. However, if menstruation does not return after 6 months, it is necessary to consult a gynecologist.

6. With age, your body is worse tolerated by alcohol

Even if you drank only a couple of glasses of red wine in the evening, there may be hangover symptoms in the morning. Especially if you are a woman over 40. The fact is that the amount of alcohol dehydrogenase enzymes that help us absorb alcohol is reduced with age. To avoid a headache, do not mix drinks, dilute them with water and do not forget about the individual rate.

7. Breasts tell a lot about your health

Breasts can tell about many processes occurring inside the body. For example, if it increases, it is possible that you are pregnant or gaining weight. Are the nipples russeting? Perhaps you are allergic to a bra, progesterone levels have risen before menstruation, or thrush develops. Do not ignore these signals, and for sure you can avoid many health problems.

8. Intestines help to defeat colds

While daily intake of vitamin C makes us less susceptible to viruses, beneficial bacteria in the intestines strengthen the body’s immunity and endurance. In order not to risk the season of acute respiratory infections and influenza, add fermented foods to the diet, for example – sauerkraut.

9. Black pepper will help to lose weight

You may not believe it, but adding just one pinch of pepper to your food, you increase the chances of getting a flat stomach. Pepper contains piperin – an alkaloid, which helps slow down the growth of fat cells. Of course, this does not mean that the diet and training can be abandoned.

10. Your vagina can change color

Yes, you read it right. If your vagina has a certain shade, it does not mean that it will remain so forever. During sexual arousal or pregnancy, blood flow to the genitals can change their color to a darker one.

11. Pain in calves may be a sign of a serious illness

Pain in the calves we usually perceive as muscle strain or muscle strain. However, if it appeared together with a small, barely noticeable swelling, it can speak of serious disorders, such as deep vein thrombosis. If the pain does not pass, be sure to contact this problem with a doctor, since DVT can be fatal.

12. If the eye twitches – it’s about something says

Twitching of the century is not always a symptom of any disease. Most often they testify to the dryness of the eye, increased photosensitivity, excessive consumption of alcohol or caffeine. Sometimes the eye twitches even because the body lacks water.

13. After training, your body needs milk

After a hard workout, you remember the last of the milk. In vain! This is exactly the kind of drink your body needs most. Milk is a source of additional energy, protein and sodium, and helps to recover no worse than traditional sports drinks.

14. Lack of water can lead to a sagging chest

To look fresh, your skin needs moisturizing. Do you drink little water? Then do not be surprised that soon the skin on the breast will become less elastic, and the forms will lose their former attractiveness.

15. Frequent phone calls can cause skin problems

There is no secret: if you do not use antibacterial napkins, the phone’s screen will become a real accumulation of bacteria and dirt, and on the line of the chin and cheeks acne can appear.

16. Vaginal discharge will tell a lot about your health

Many women do not know how to distinguish between the norm and the pathology of vaginal discharge. For example, if a few days after the end of the month you have increased the number of secretions, this is just a testament to the onset of ovulation. And that’s green, yellow or cheesy discharge – frequent symptoms of gonorrhea, trichomoniasis, or thrush.

17. Razors with one blade – under the ban

Ingrown hairs, dry skin, cuts, irritations – what do these cosmetic imperfections have in common? That’s right, disposable razors with one blade. To keep your feet smooth, choose razors with 4-5 blades.

18. Hot shower harms the skin

The benefits of a daily shower are greatly exaggerated, since hot water, complete with a stiff washcloth and soap, can dry even the healthiest, smooth and elastic skin. Do you want to preserve youth and beauty? Bathe in water at room temperature, use moisturizing lotions and body creams.

19. The stomach does not go away because of a bad dream

Even the most stubborn fitness fans can become victims of a “stubborn” stomach if they ignore a healthy dream. The body feels that you do not have enough energy, so it continues to store fat in reserve. All in order to support his mistress, who somehow does not want to adjust the regime of the day.

20. Unpleasant smell of urine can talk about infections

Normally, urine has a slight odor of ammonia or does not smell at all. If you clearly feel its sharp unpleasant smell, it can be a symptom of an infection of the genitourinary system. Has the smell lasted for several days? Urgently make an appointment with a doctor.

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