The hibiscus is a medicinal plant that has about 300 species and with which you can make a tea that brings great benefits for health. The infusion, which is made with the dried plant, has diuretic, soothing, digestive properties, can work as a natural laxative and also has antioxidant action, thanks to flavonoids.
Herbal teas can be good for you because they have no calories (if you drink them without sugar) and because they help replace sugary sodas. Of course, a tea to lose weight or take care of health does not work if it is not accompanied by a balanced and healthy diet, but if you want to try, hibiscus tea has many health benefits and zero calories.
The hibiscus tea can help lower blood pressure and is therefore perfect for those suffering from hypertension. On the other hand, according to a study conducted in 2004, it can also help reduce cholesterol because the antioxidants it contains can reduce the deposits of fat in the arteries.
The tea of that plant is also traditionally used to soothe ovarian pain and digestive problems, although these benefits are not yet scientifically proven.
Hibiscus Tea Recipes
Hibiscus tea with horsetail
The use of horsetail can enhance the diuretic, anti-inflammatory and detoxifying effect of hibiscus. This drink is ideal to start the day by accelerating metabolism, in addition to decreasing fluid retention and combat flaccidity and .
- 1 liter of water
- 5 tablespoons of dehydrated hibiscus flower soup
- 3 tablespoons chopped horsetail soup
Boil water with hibiscus and horsetail. Once it breaks the boil, remove the container from the heat and cover it for 10 minutes. Then pass it through a sieve, let it cool and take it half an hour before a meal.
Hibiscus Tea Gelatin
Few people know that you can use the hibiscus flower to prepare healthy desserts, like gelatin.
- 400 ml of hot tea prepared with two tablespoons dehydrated hibiscus soup
- 10 grams of unflavored gelatin
Add the gelatin to the tea and divide the mixture into jars. Take them to the refrigerator and wait until it hardens to consume.
Hibiscus Tea With Ginger
Mixing hibiscus and ginger is an excellent option for those who want to lose weight and raise their defenses. The anti-inflammatory power of ginger is ideal to increase immunity and prevent diseases such as flu, sore throat, and diabetes.
- 500 ml of water
- 2 tablespoons dehydrated hibiscus soup
- 1 teaspoon ginger powder or a small piece of root
Heat the water until balls form. Remove the pot from the heat, add the hibiscus and ginger and cover for 10 or 15 minutes. You can take it hot or cold.
Hibiscus Tea With Cinnamon
Mixing the hibiscus with cinnamon is a good option for those who want to enhance the thermogenic effect of food, which occurs when body temperature increases and that speeds up metabolism and burns fat .
- 1 liter of water
- 2 tablespoons of dehydrated hibiscus soup
- 1 cinnamon powder
Heat the water until it boils and then remove it from the heat. Add the ingredients and wait five to ten minutes.