Increased consumption of omega-3-rich foods, as well as the consumption of omega-3s in capsules, are helpful in preventing and fighting depression and anxiety as it improves mood and mood control, thereby reducing depressive symptoms, sleep disturbances and lack of sexual appetite are common symptoms in depressed people.
Omega-3s can be as effective as antidepressant medications, and are a great natural strategy for fighting anxiety attacks and depression. However, if your doctor has already recommended taking antidepressants you should not stop taking these medicines without your knowledge, but investing in a diet rich in omega 3s consuming more fish, crustaceans and seaweed can be a good natural treatment to complement the treatment indicated by the physician. Check out more examples of Omega 3 foods.
Omega 3 For Depression & Anxiety
Omega 3 is important for good brain function because approximately 35% of the lipid content of the brain are polyunsaturated fatty acids that can not be produced by the body itself, and its consumption is important.
Thus, it is important to invest in the consumption of foods that have good fats such as omega 3, 6 and 9 because they have anti-inflammatory properties and contribute to greater fluidity and brain activity. In addition, omega 3 fatty acids also increase the neurotransmission of serotonin, a hormone related to good mood.
Omega 3 in Postpartum Depression
Daily consumption of omega-3-rich foods, especially in the last trimester of pregnancy, aids in the fetal brain development, but if a woman continues to eat these foods after birth she will have a lower risk of developing postpartum depression.
In women who are already diagnosed with postpartum depression, the physician may suggest, in addition to conventional antidepressant treatment, the use of an omega 3 supplement. This supplement is not harmful and may even be used by women who are breastfeeding but should not be used by women with allergies to fish or seafood.
How To Take Omega 3 Supplement
The mode of use of the omega 3 supplement should be indicated by the doctor, but some studies suggest the daily intake of 1g per day.