How To Normalize The Blood Pressure

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blood pressureElevated and lowered pressure happens for various reasons, and the consequences of this state in both cases are different. Therefore, the methods of treatment are also different.

Home remedies to help hypertensive patients

Those who have high blood pressure are advised to drink an infusion of corn flour in the morning. On the eve of the evening on the bottom of the glass you need to pour a large spoon of corn flour, then pour hot water into the container and leave it overnight. Do not interfere every day before eating a couple of cloves of garlic. In addition to using in kind, some garlic can be poured with steep boiling water and leave for 6-8 hours. The filtered garlic infusion should be stored in a place protected from light and cool.

The cranberry juice is perfectly stabilized, mixed with flower honey (in a 1: 1 ratio). This mixture should be taken on a teaspoon at least three times a day for a minimum of two weeks. Good at helping with increased pressure intake three times a day for a tablespoon of onion and honey mixture (in a 1: 1 ratio).

Suitable and unrefined sunflower seeds. Half-liter jar of seeds to rinse, pour into a saucepan and pour two liters of water. On low heat, the seeds are brought to a boil and boiled for two hours. To achieve a lasting effect, you need to drink at least one glass of this decoction per day.

  1. Five-flavor Berry

People with reduced blood pressure will not be prevented from having in the medicine cabinet, first of all, an infusion of the roots of Eleutherococcus. It improves well-being and raises the indicators to a normal level. A similar effect in the tincture of fruits and seeds of Five-flavor berry.

It will help to raise the pressure and increase the overall tone of fragrant rosemary. A teaspoon of dried rosemary leaves should be poured with two glasses of steep boiling water, then leave for an hour to insist. Take a tablespoon no more than three times during the day.

Useful for blood vessels and heart muscle. To prepare a healing elixir, it is necessary to take about 70 g of dried roots of this plant, as much raw and washed oats and 30 g of honey. The oats should be poured with water (no more than 0.5 liters), brought to a boil and allowed to stand for 2-3 hours. The roots of elecampane crushed (if they are not bought at the pharmacy) and pour the broth from the oats, the resulting mixture again bring to a boil and leave to infuse for 2 hours. The filtered broth will add honey – and the miracle cure is ready. Drink 2 to 3 times a day, before meals. The duration of this course is 2 weeks.

2.Pomegranate Juice

Pomegranate juice can be successfully used instead of the usual coffee, and, most importantly, it is not so harmful to the heart. It is better to drink fresh juice than canned, and, while looking at the market grenades, you need to take the most unsightly. Usually, they are the cheapest and ripe. Will be just one glass a day. By the way, pomegranate juice contains acids, irritating the stomach and eroding tooth enamel, so it must be diluted with water in a proportion of 1: 2.

A healthy lifestyle is the best prevention.

Below are the tips, adhering to which you can maintain pressure at a stable level.

1.Eat right: The level of pressure depends very much on what products enter the body, and in the right amount. Correct the diet, add fruits, vegetables, cereals, reduce the consumption of fried, fatty and spicy food. Prepare mostly for a couple, cook and simmer. Reduce salt intake. Stick to a personal diet and gradually go to a healthy balanced diet, which in the future should become familiar and normal for you.

2.Get enough sleep for a good rest, not less than 6 or 7 hours a day. Set once and for all the mode of day and night.  Set for yourself a clear time to wake up and go to sleep. In time go to bed, provide pleasant and comfortable conditions for night rest – fresh and cool air, comfortable bed with orthopedic mattress, silence. Do not look psychologically heavy films before going to bed, do not read such books, do not think about the bad, otherwise you risk not resting and wake up in the broken state in the morning.

3.Be physically active: Moderate stress is one of the most accessible ways to improve physical fitness. Daily lessons should become a habit! Develop an individual for yourself program, do not overexert yourself, take into account your age and physiological characteristics. It is especially useful and more effective to engage in outdoor activities. Do not neglect the respiratory gymnastics, which helps to lower the pressure when it jumps up. Holding one nostril you need to breathe intermittently, fixing the exhalation and inhaling for several accounts.

4.Control your weight: Excess weight worsens the condition of blood vessels and hampers the work of the most important organ – the heart, so lose those extra pounds. Choose a diet that, combined with a vigorous exercise in the mornings and a regularly performed set of exercises, will allow you to lose weight and keep the weight in the future.

5.Take a break from routine:  A good and quality vacation includes not only a healthy sleep, but also an annual holiday, outdoor walks and trips outside the city on weekends. Do not overexert yourself, do not worry in vain – learn to control stress and cope with it.

6.Use the healing properties of vegetables and fruits, the use of which should help bring pressure to normal levels. To reduce its level will help persimmon, beet juice, mountain ash, onions, etc. Increase the pressure of strong natural coffee, foods with a rich content of salt, various smoked foods – all that irritates the mucous and forces, figuratively speaking, to “get hot” blood. Apples and green tea also help maintain pressure at one level.

7.There are herbal preparations for normalizing vital signs of the body, the effect of which has been checked by more than one generation.

8. Use the Acupressure: Study the location of the acupuncture points and how to influence them. Easy massage will relieve stress and improve overall health.

9. Start using aromatherapy to normalize the pressure. Essential oils of violets, chamomile and mint lower the pressure. Often they are used by weather-dependent people, who are annoyed by the unpleasant sensations accompanying the weather change.

Using these simple recommendations, it is possible to maintain even problematic pressure in relative order, without fear of fainting or seizing a heart attack on the background of a sharp jump. Take care of your health, allow yourself to live fully, and get from this life only the best!

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