6 Natural Foods That Prevent Skin Aging

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anti skin aging tipsAging causes  unwanted changes in skin that reduces the charm of your skin. It causes  loss of the elastic tissue (elastin) making skin hang loosely and become more transparent. But if you take proper care then you can slow the process of aging naturally.

Here you will learn about basic ntural food items from your kitchen that can slow or prevent the aging of the skin.

1.Applying Papaya On Face Everyday

Papaya has especially high concentrations of vitamin C, which plays an important role in regulating the production of collagen, promotes healing of the skin, healthy hair and nails. In our body, this powerful antioxidant is destroyed under the influence of harmful environmental factors and UV-irradiation. Therefore, it is so important to constantly replenish its reserves not only during meals, but also when using products containing it, as cosmetic masks, compresses and other means of skin care.

2. Flavonoids Anti-Aging

Flavonoids, also known as Vitamin-P contains compounds that strengthen the walls of blood vessels, reducing such unpleasant manifestations of signs of aging, like a capillary net, relief veins, dark circles under the eyes. This is due to a violation of microcirculation of blood, in which the upper layers of the skin are poorly supplied with oxygen. But flavonoids can improve this situation if your diet contains more vegetables, berries and fruits. Vitamin P is also found in large quantities in buckwheat and rose hips.

Also Read: The Most Effective Shakes To Rejuvenate Your Skin

3. Sugar on Face Exfoliate

If you are very sweet, then remember that sugar can accelerate aging, as it facilitates the glycation process, in which compounds that destroy proteins such as collagen and elastin are formed. But they are crucial for preserving the youthfulness of your skin.

However, it can serve as a natural moisturizer for skin cells, if added to a cosmetic mask. Especially relevant are such masks in winter, when the air in the room due to heating dries our skin. In addition, sugar is a natural source of glycolic acid, which improves the appearance of the skin, making it bright and radiant.

Prepare this mask at home is very simple – to grind the raw sugar in a coffee grinder or blender to a fine powder, mix it with olive oil and 1 teaspoon of natural honey.

Also Read: Top 10 Foods Rich In Antioxidants

4. Tea Mushroom

This product refers to natural probiotics, stimulating the growth of beneficial bacteria in the intestine. It is also able to reduce inflammatory skin reactions caused by the use of detergents or other causes that also contribute to its aging – the appearance of redness, swelling and wrinkles.

Drink tea mushroom, sauerkraut, live yogurt will help restore the balance of beneficial bacteria in the body, improve metabolism and slow the aging process.

5. Argan Oil Anti Aging

In this oil, the content of vitamin E is twice as high as in olive oil. This vitamin is one of the key components of antioxidant skin protection. It plays a role in photoprotection, preventing the harmful effects of UV radiation.

This oil has anti-inflammatory, moisturizing and healing effect on the skin, makes it more elastic and reduces wrinkles. As a culinary product, the oil has a pleasant nutty taste and is excellent for salads. It is important to remember that vitamin E is destroyed during heat treatment, so it is better not to heat argan oil, like any other vegetable origin.

6. Chlorella Skin Tightening

Chlorella is a blue-green algae are rich in amino acids and antioxidants, including B and C vitamins, proteins, omega-3 fatty acids, iron, calcium, and fiber. Applying them as a local remedy for the skin will help to increase its elasticity, to prevent the destruction of collagen in it.
Chlorella, which has a pleasant taste, can be eaten and added by adding algae powder during the preparation of different dishes.

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