The origin of endometriosis is unknown, although it is associated with sex and infertility. It is usually not dangerous, but usually causes a pain (sometimes strong) in women who suffer. Fortunately, there are effective treatments available. Find out what are the natural cures for Endometriosis.
Endometriosis occurs when the tissue that lines the inside of the uterus (endometrium) develops outside the uterus. The most common type of endometriosis is related to the ovaries, the intestines or the tissue that lines the pelvis. Rarely it spreads out of the pelvic region.
This tissue, when it is not coating the inside of the matrix and is in another place, continues its normal operation. It thickens and is eliminated like bleeding in each menstrual cycle. Endometriosis can cause pain, sometimes severe, especially during the period, sometimes can cause heavy bleeding. Sometimes it causes fertility problems. On the other hand, in some women, the symptoms may be mild.
Natural Home Remedies For Endometriosis
Endometriosis can affect your work and social life because if the pain you produce is very intense you may lose several days at work, and often prevent you from participating in sports activities, attending parties and other events. The feeling that your health is out of your control could lead to frustration and too much stress.
There is no definitive cure for endometriosis. But there are alternative treatments for pain control. Some young women get better with over-the-counter pain relievers or surgery, and even a combination of both. Yoga and stretching also help.
Remedies For Relieving Symptoms Of Endometriosis
Prepare a tea with two tablespoons of chamomile in a cup of water, which should boil for 5 minutes. Drink a glass when you feel the pain caused by endometriosis.
Prepare a juice with the following ingredients: a slice of peeled pineapple, an apple and a glass of soy-flavored apple juice. Pass the pineapple through the juice extractor, and then the apple. Mix with soy juice. Serve right away and have a glass for two weeks in a row and rest one. Soy helps women with gynecological problems.
Prepare a tea with three tablespoons of ginger in a glass of water that should boil for 5 minutes. Drink a glass when you feel nauseous due to endometriosis.
Dong Quai is a plant used for centuries in traditional Chinese medicine to relieve and combat gynecological diseases such as endometriosis, as it contains natural phytoestrogens that act as female hormone regulators. Available in stores.
Apply acupressure by pressing within five inches of the ankle bone and at the base where the bones of your thumb and index finger are located. Press as hard as you can until the skin is pink and half warmed
Tips To Relieve The Symptoms Of Endometriosis
Exercise regularly, whether in the gym or at home.
Try to sleep 8-9 hours every night.
Follow a healthy and balanced diet and if you feel hungry between meals, eat nutritious snacks.
Get up a little earlier than usual when you feel pain, so that you have enough time to prepare before work.
Learn what your level of pain tolerance is. Sometimes the pain is quite mild, but in others, it can be very strong.
Learn when you should make an effort to overcome your pain and the problems it causes, and when not.
When you have a pain crisis, it will help you overcome things like taking a hot shower, sleeping with a hot water bottle, reading an interesting book, listening to a song or watching a movie you like.
Tips For Women With Endometriosis
Seek medical advice as soon as the first signs appear to confirm the existence of endometriosis (e.g., increasingly painful menstrual flow). There are treatments that can be very effective.
Block prostaglandin naturally. Menstrual cramps and pain occur when the body produces too much prostaglandin. This is a hormone in the lining of the uterus, which stimulates the uterine muscles causing them to work harder causing, in turn, the cramps. Therefore, it is recommended to eat more fish as they contain omega-3 fatty acids, which suppress prostaglandin production.
Add some heat. It is advised to relieve menstrual cramps and pain in the lower back caused by endometriosis by placing a hot water bottle and taking hot drinks to relax the muscles contracted in your abdomen.
Exercise to find relief. Exercise decreases the amount of estrogen in the blood, which can reduce the growth of endometriosis. Exercise also increases the body’s production of endorphins, natural substances that block pain. In this sense, it is recommended to do light exercises, like walking, because the very demanding ones can be counterproductive.
Stop using caffeine. The caffeine contained in soft drinks or coffee can aggravate the pain in some women. Therefore, it is recommended to avoid its consumption.
Eat foods with fiber. The fibers make the stool have a firm consistency and pass easily, which is especially important if the endometrial tissue is invading the intestinal area.