Have you ever felt that you do not want to get out of bed? What is your body heavy? Do not think you spent a bad night, it’s something known as muscle fatigue. That’s what makes your body not want to move.
Many times this fatigue is due to lack of rest, to have started an exercise routine or simply because of poor posture. Regardless of the cause, it appears and life overwhelms us for a while.
There are thousands of ways to reduce fatigue. The first will always be to stay in bed all the time required. But many times we can not, so keep reading so you know what you should do.
You can also read: Circulation problems in the legs, some tips to fight it
Alternatives to improve muscle fatigue
If your fatigue is due to the exercise routine, the idea is to stop it for 24 or 48 hours. In this time the muscles will relax, and it will be easier to re-train.
Another technique that you should apply if your tiredness is sporting is to stretch. For example, fatigue is in the legs, stretching of the leg, while improving the pain.
Now if on the contrary your muscular fatigue, it is due to stress The main thing is to sleep a good nap. You can also place compresses of warm water in the affected area, and add a menthol cream.
A frequent muscular fatigue is due to bad movements. They occur by frequency when bending or lifting. It is advisable to identify the area of pain, and place ice.
Although you do not believe it, food also plays a key role in the process of avoiding muscle fatigue. Eating foods high in protein, fiber and amino acids is ideal.
Frequent consumption helps protect the muscles. So the advisable thing when you leave the gym is to consume a banana, your muscles will thank you.