We are our brain, we the saying goes. But we are just as well our intestines. Healthy digestion is a must and nutrition plays an important role in keeping it that way. But how does nutrition influence? What do the intestines do? And what foods give your digestion a boost?
The small intestine extracts the nutrients from the food and delivers them to the body. The colon, in turn, removes moisture and salts from the remnants of food.
Digestion in a Nutshell
The digestion is the digestion of the foods we eat. It starts at the mouth. From the mouth, food goes through the esophagus, stomach, and duodenum to the small intestine, large intestine to finish there at the anus. The digestive system ensures that all nutrients are used in the food.
After digestion metabolism starts during which, the nutrients are converted into the protective substance. The energy that was stored in the food, is provided to the body. So each meal is converted into growth, energy, muscle, and strength.
How To Take Care Of Your Intestines
Nutrition for your Intestines
If you treat your intestines more decently, then they can provide you more energy. Most importantly, listen to your body. Nutrition is important for the proper composition of the intestinal bacteria and an appropriate structure of the stool.
- Pulses: Pulses are full of fiber and contain different types of fibers, both fermentable and non-fermentable fibers.
- Dried Fruit: They can work with constipation and constipation. Consider apricots, figs, prunes, dates, and raisins.
- Yogurt: This contains natural lactic acid bacteria which are good for digestion and bowel movements. This also applies to other acidic products.
- Linseed: This seed contains a lot of fiber and provides a positive effect on the stool. Crushed flaxseed, in this case, is more effective than whole flax seeds.
- Herbs: Various herbs can help digestion, such as chamomile, mint, fennel, and nettle.
- Vegetables: These are healthy anyway, but also contain fiber, vitamins, and minerals that make your gut happy. If you take daily serving of 200 grams, you’re keeping your intestines happy.
Eating The Healthy way
Not only what we eat, how we eat and what you effects the intestines. Step away from these habits:
- Water intake While Eating: Drinking is important, but drinking water along with the meal is never healthy and causes indigestion. If you have to then take warm water.
- Irregular Eating: As you continue to chew and swallow anything, you put the digestive system on work all the time.
- Chew Properly: To reduce the burden on intestines to crush the food it is always healthy to eat your meal by making it paste with your teeth. This way the load on intestines is significantly reduced.
Just by keeping the above small things in your mind we can keep our intestines healthy and get the best use of them for our body.