Anxiety and depression cause a change in the quality of life that can lead us to suffer serious neuropsychiatric diseases. The worst thing is that they are very silent affections that attack a larger group of people younger and younger.
To what exactly is this tendency to suffer from anxiety and depression. Is the same? No, suffering from anxiety and depression is not the same. It has many similar symptoms, but they are two very different pathologies. Here we tell you exactly how to differentiate them, and most importantly, what can we do to stop it and counteract all its symptoms?
I SUFFER FROM ANXIETY OR DEPRESSION
Our body needs to adapt to the environment and anxiety is one of the methods to defend ourselves against an external event that keeps us alert. Therefore, it is a defense of our organism that we can not ignore because it is beneficial for our adaptation to the environment where we develop daily.
When does it become a problem? When the response is excessive with respect to the stimulus that is generating it or happens very frequently. What psychologically can begin to generate a greater number of distractions, hyper vigilance, apprehension, irritability, insecurity, etc.
That is, in the face of an event that our brain detects as a threat, it puts our body in a state of alertness. If you perceive that you were wrong or did not need to put our body so alert, it enters a state of conservation of energy generating symptoms of depression.
That is why there is a very sensitive relationship or the difference between anxiety and depression. In the moment of anxiety, the prevailing feelings are of fear or alert. While during the process of depression the feelings that invade are that of sadness.
A depressive state is not always bad, if not extreme, the feeling of stillness or slowing of movements can help heal wounds of possible losses of friends or relatives, recharge energy or solve problems. Depression becomes a problem in itself, when the feeling is of deep sadness and when it is sustained in time without being able to resolve existing conflicts.
Many times it can lead to social isolation and a strong decrease in self-esteem.
PHYSICAL SIGNS OF ANXIETY AND DEPRESSION
Anxiety manifests itself physically with a state of nervousness and tension. Generating symptoms of abdominal pain, diarrhea or frequent urination, headache, muscle tension, dizziness, disturbed breathing accompanied by rapid and irregular heartbeat, sweating, tremors, fatigue, irritability and insomnia problems.
Techniques to control anxiety and depression
The physical symptoms of depression are very different because you notice a lack of self-esteem or a sense of guilt that allows us to enjoy a meal. Coming to feel lack of appetite, feeling tired, sleep disorders and lack of concentration.
ANXIETY FOR THE FUTURE
The current situation raises concern for the future, so you may feel some prevention or fear about what is supposed to come. They can become unpleasant, then your whole body is prepared, it is put on alert to face that situation.
DEPRESSION IN THE PRESENT
Instead, a person who feels depression feels deep sadness now. Do not think about the future, there is no future for a person with depression. Depressive mood is triggered by past events that give a sense of loss, failure or physical or psychic degradation.
ANXIETY DURING THE DAY
A person with anxiety and depression lives the day differently. When it comes to anxiety, the person does not usually suffer variations during the day. You may feel stronger symptoms when you wake up or in the early hours of the day. But you will continue to feel anxious for the rest of the day.
The seasons do not usually alter the mood of a person with anxiety. The ability to enjoy activities or tasks is not diminished in any way.
DEPRESSION DURING THE DAY
Instead, a person suffering from depression will experience mood disturbances during the day and at different seasons of the year. Feeling loss of ability to enjoy or feel pleasure for things or situations that generated happy states. That is perhaps the biggest difference with the state of anxiety.
CAUSES OF ANXIETY
The factors that generate anxiety and depression are very different from each other. Various external circumstances can cause anxiety. Such as alcohol, bronchodilators or drugs and also by a diet deficient in certain B-complex vitamins.
CAUSES OF DEPRESSION
Unlike anxiety, the source of depression is usually only psychological in nature. Therefore, to treat or overcome a depressive disorder must work from a cognitive-behavioral point of view. Here are some practices that are very effective.
5 TIPS TO GET OUT OF DEPRESSION
What you have to look for is to encourage your emotional intelligence, change your personal energy and for this, we give you some tips that are very practical.
Discouragement and loss of interest are the strongest feelings when you are depressed. So you have to overcome and start with an activity. The best way to do this is by choosing an activity that can change your mood.
A sport, walking, talking with someone, watching videos that bring laughter or any activity that causes you to get out of bed, works. In this first step, you have to increase your physical and mental energy, to blur out of your mind those negative thoughts that are very strong.
Try To Be Positive
It detects the negative feelings that make you go back and change them. Generally, they are very short but very harmful, cut with them and change them by positive thoughts. The most real and lasting way to do it is to develop your self-esteem.
Begin to love yourself as you are, with your faults and virtues. From there you start to treat yourself well and value yourself. Starting today you can do what makes you happy, you only need to learn to do better.
LEARN TO SAY NO
Many times we feel unable to say no to an abusive request even though we realize that they are abusing our good will. That ability is called assertiveness and you have to exercise to reaffirm your points of view and say not in a peaceful, firm but non-violent way.
ADDRESS SITUATIONS THAT GIVE YOU INSECURITY
Sometimes we begin to avoid people who make us feel insecure and then we see that we start to avoid or reject many more serious commitments. It may be that avoiding certain situations will protect us in the short term, from feeling anxiety or stress. But in the long run, it can influence our mood. Sometimes getting to suffer a bit of frustration and being afraid to try something new.
Start facing small situations that affect you and you will begin to feel a little more confident and competent to others. Making you feel more valuable.
Meeting goals generates stimuli that help you feel good and overcome depression. For this, you have to start with daily and weekly goals. The fact of having something to do in the day and to fulfill it will generate you satisfactions. That will help you have an interest in meeting tomorrow’s goal.
4 TIPS TO TREAT ANXIETY
START A HEALTHY DIET
One food we always leave aside is water. However, it affects our mood. So always have a bottle of water to keep you always hydrated.
Complex carbohydrates will help you increase serotonin in the brain by giving you a feeling of joy, good spirits.
Including protein in your diet will help your body produce dopamine, which helps relieve irritability.
Opt for those foods rich in thiamin, which help to stabilize mood, such as legumes, nuts, meat, oranges, rice, pork. Also those that contain tryptophan, such as banana, oats, turkey, dairy and nuts.
AVOID ANXIETY TRIGGERS
Avoid alcohol and all beverages containing caffeine, such as energy drinks. Even chocolate can stimulate your nervous system and increase anxiety.
TAKE ADVANTAGE OF REASSURING HERBS
Drinking some herbal tea can provide an ideal sleeping environment. Chamomile, for example, is a good muscle relaxant. So it will also help you alleviate the digestive disorders that anxiety can trigger.
An herbal tea to calm anxiety
Valerian helps to induce sleep, relieving the emotional tension of a whole day’s work and achieving that renewing dream.
Melissa Tea can help to restore the emotional balance, managing to calm the ups and downs of anxiety, through a natural stabilization of the emotions.
RELAX WITH EFFICIENT TECHNIQUES
Relaxation techniques are very efficient to use at the time of an anxiety attack. Learning deep breathing techniques, for example, can help you reduce stress. Feel immediately more relaxed to make better decisions.