We often do not talk about constipation openly. But this is a widespread health issue that everybody has faced. Due to lack of water in the body, lack of nutrition in the diet, no exercise and bad lifestyle, people suffer from constipation-like problems.
The complaints of stomach inflammation are also common among constipation patients. Constipation can occur at any age, and proper home remedies can bring freedom from it. Let’s know some natural home remedies for constipation.
1.Hot Water and Lemon
The citric acid present in the lemon takes out the toxins from the stomach. You can consume it by squeezing lemon in 1 cup hot water.
2.Milk and Ghee
Constipation can completely disappear by mixing 1-2 teaspoons of ghee in a glass of milk and drinking at night while sleeping. It soothes the digestive tracts making it easier to flush itself completely .
3.Guava and Papaya
Guava and papaya both of these fruits are excellent cures for constipation. These fruits can be taken at any time during the day. These fruits have enough fiber and give strength to the intestines.
Eat beans, whole wheat bread, cabbage, potato, cabbage, broccoli, tomatoes, carrots, leafy vegetables, onions etc. The fiber diet is also easily digested and also eliminates the problem of constipation. In fruits, you should eat bananas, papaya, melon, lemon, mango, apple etc.
5. Triphala Powder
Triphala powder is an Ayurvedic herb that can be mixed with honey and taken twice a day with warm water. It has a natural medicinal properties that helps the digestive system to work at its peak strength.
To overcome the problem of constipation, it is necessary to have good bacteria in your stomach to strengthen digestion. You can get probiotic from yogurt, that boosts digestive system. Add 1-2 cups of yogurt in the dinner.
7.Dates and milk
Dates are rich in fibre and anti-oxidants thus excellent remedy for constipation. Add three dates to lightly hot milk and take it. By taking it for a week, you will definitely get relief.
Fry the linseed seed lightly on the flame and make the powder. Then add 20 grams of powder in a glass of water and after frying for 3 hours, filter it and drink it.
Husk is an excellent food to fight constipation naturally. It lubricates the intestines making them function smoothly. Take 1-2 teaspoons of husk with warm milk or water at night before sleeping.
Baking soda has many uses and one of them is to relive consultation. By taking baking soda, you can get rid of constipation fast. To consume it, add 1 tsp baking soda in 1/4 cup hot water and drink it.
Figs have a lot of fibre, which provides fast relief from constipation. Soak 3 to 5 figs in water overnight and the morning eats the figs as well as the water in which it was soaked.