Fibromyalgia is a widespread chronic pain disorder that causes pain in various parts of the body that has no cure. Although a specific cause is not yet known, it is possible that fibromyalgia arises due to a genetic sensitivity or physical or psychological trauma, for example.
To relieve the symptoms of fibromyalgia, which in addition to pain throughout the body, can include frequent tiredness, indisposition, sleep disorders and stiffness of muscles for more than 3 months, some treatment options are taking antidepressant medicines and painkillers indicated by the doctor, physiotherapy and alternative therapies such as acupuncture.
Although there is no cure, treatment helps increase the quality of life, allowing you to walk and work without having such frequent bouts of pain. Fibromyalgia affects both men and women but is more common in females between the ages of 30 and 55.
Here are some tips that can help improve your quality of life:
Natural Ways To Deal Fibromyalgia
The treatment for fibromyalgia should be guided by the rheumatologist, physiotherapist, and psychiatrist and usually, includes:
1. Perform Physiotherapy
To improve movement, physiotherapy should be done at least twice a week through therapeutic massage, stretching and relaxation exercises, as it helps reduce symptoms by promoting local analgesia and improving blood circulation.
2. Perform Physical Activity
Physical activity is also important, but follow the instructions of the doctor and the physical educator, in most cases performing exercises that help relieve pain and strengthen and stretch muscles, such as walking, swimming, and water aerobics, doing about 3 to 5 times a week for 30 to 60 minutes.
3. Get Acupuncture
Also natural treatments like acupuncture, which consists of the application of needles in specific points of the body to relieve pain. It is based on Chinese ancient knowledge of connectedness of nerve system throughout the body.
4. Eat more Magnesium, potassium and omega 3
In case you have fibromyalgia it is important to take a diet that includes:
Foods rich in Magnesium: help relax muscles and improve circulation, such as avocados, artichokes, and seeds;
Foods rich in Potassium: help prevent muscle weakness and cramps, such as bananas, mace, beets, and peas;
Foods rich in Omega 3: have anti-inflammatory action and relieve pain symptoms such as sardines, salmon and chia seeds or nuts.
In addition, one can make a natural juice with cabbage and orange and take about 2 times a day as its properties help tone the muscles. Here’s how to prepare this juice that helps treat fibromyalgia .
5. Sleeping Early At Night
This is a remedy that works for everybody suffering from Fibromyalgia. If you follow Early to Bed Early to Rise formula that you can greatly reduce the tiredness and weakness throughout the day.
Symptoms of Fibromyalgia
The main symptoms of fibromyalgia include:
Pain throughout the body, difficult to define what is hurting, but is more evident in the muscles;
- Sleep disturbances, waking up with the feeling that did not sleep;
- Frequent tiredness and drowsiness;
- Tingling sensation in hands and feet;
- Intestinal changes such as diarrhea and constipation;
- Anxiety and symptoms of depression;
- Hard muscles;
- Headache and dizziness;
- Change in attention, concentration, and memory loss.
Some patients report that the pain is so intense that they can not be hugged or caressed because the pain becomes unbearable and usually are more intense in the morning.
Main points of pain
The pain, despite being generalized, is stronger when one presses on some sites known as painful spots of fibromyalgia, as can be observed in the image.