A great home remedy for shortness of breath caused by respiratory complications is watercress syrup due to its anti-inflammatory properties, expectorants and decongestants, which decrease the symptoms of illnesses such as influenza, cold, asthma and bronchitis, for example.
Shortness of breath is characterized by a respiratory difficulty called scientifically dyspnea, which can be caused by various conditions, such as anxiety, heart failure, fatigue, excessive physical activity, asthma, bronchitis and obesity.
In case of shortness of breath, what should be done is to try to rest and breathe deeply. If you notice that shortness of breath is caused by too much phlegm or cough, what you can do is take the following home remedy:
Honey syrup with homemade cress
- 500 g of watercress
- 300 g honey
- 300 ml of water
Method of preparation:
Bring to the boil all ingredients and stir until boiling. Turn off the heat, allow to cool and take 1 tablespoon 4 times a day while you feel short of breath. As a form of prevention, this syrup should be ingested especially during the season changes and throughout the winter.
What causes shortness of breath
It is important to identify what is causing shortness of breath to avoid complications such as changes in blood pressure, dizziness and asphyxia with loss of consciousness. Therefore, if shortness of breath is accompanied by dizziness and tiredness, or if it becomes a frequent situation, medical advice is recommended.
Shortness of breath in pregnancy
Feel breathless during pregnancy is normal, and this occurs due to the growth of the uterus, which reduces the space of the lungs, which are more difficult to expand when pregnant inspires. In this case, what you can do is avoid efforts and try to reassure yourself, breathing as deeply as possible for a few minutes.