Cortisol is a hormone that adrenal glands produces, which are located above the kidneys. Cortisol serves to help the body control stress, reduce inflammation, contribute to the functioning of the immune system and keep blood sugar levels constant, as well as blood pressure.
Blood cortisol levels vary during the day because they are related to daily activity and serotonin, which is mainly responsible for the feeling of pleasure and well-being. Thus, baseline cortisol levels in the blood are generally larger in the morning on waking from 5 to 23 mcg / dL, and then decrease throughout the day to 3 to 16 mcg / dL. night levels are reversed.
The high cortisol in the blood can cause symptoms such as muscle wasting, weight increased or decreased testosterone or be indicative of problems such as Cushing’s Syndrome, for example.
But the low cortisol can cause symptoms of depression, fatigue or weakness or be indicative of problems, such as Addison’s disease, for example.
High Cortisol Symptoms & Signs:
High cortisol can lead to signs and symptoms such as:
- Loss of muscle mass;
- Weight gain;
- Increased odds of osteoporosis;
- Difficulty in learning;
- Low growth;
- Decreased testosterone;
- Memory lapses;
- Increased thirst and frequency of urination;
- Decreased libido;
- Irregular menstruation.
A good home remedy for high cortisol is the consumption of yam because it helps regulate blood cortisol levels. In addition, the yam has a phytosteroid that manages to decrease the unpleasant effects of excess cortisol in the blood.
Simply increase yam consumption during meals and see the results within a few days. Here’s an example of how to use yam:
Recipe for yolk puree for high cortisol
- 8 small yams
- Half onion
- 1 head of garlic
- half glass of white wine
- 1 tablespoon olive oil
Method of Preparation
Peel the yams and wash well under running water. Cut into small pieces and leave to soak for about 15 minutes in water only. Put the chopped onion, garlic, olive oil and wine in a pan and bring to a boil for a few minutes and then add some of the water in which the yams were soaked. Cook the yams with the lid closed for 15 to 20 minutes or until the yams are tender. Squeeze the yams still in the pan and season with pepper and aromatic herbs to taste, such as thyme, for example.
For those who suffer from high cortisol a good tip is also to bet on doing physical activity, which helps to decrease stress and release toxins.