Healthy Hangover Breakfast To Get Started

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hangoverDo you get drunk with just one drink? or Are you one of those who needs to drink a whole bar? Be that as it may, the next morning it is very likely that you will suffer the dreaded hangover. In this article, we will explain an effective way to eliminate the hangover. But we warn you; it’s not going to help you to take off a tattoo that you do not know how you did or to make the tiger that you have in the bathroom disappear … that level of a hangover is worthy of a movie!

The hangover is caused by the alcohol in the drinks that cause dehydration, lack of nutrients and fluctuations in the sugars in the blood. The symptoms we already know and we know that they can last many hours depending on the level of alcohol intoxication that we have in our body.

If you want to minimize the hangover time and its effects, we recommend the “Ultimate Anti-Hangover Breakfast” . You will need to have the ingredients at home, so we recommend that when you think there is a chance to party and get drunk, buy these ingredients beforehand.

This breakfast is composed of a multivitamin smoothie and a protein-rich dish. Then we explain how to prepare them and why they are so good for the hangover.

Multivitamin Smoothie

Ingredients:

  • A bowl of milk (It may be the type you want)
  • 10 raspberries
  • 5 almonds
  • 1/4 avocado
  • 1/2 carrot
  • 2 tablespoons of sugar (Being able to be brown)

The preparation is very simple: You have to put all these ingredients in the blender or blender and leave them with the desired texture. You can add more milk if you want a more liquid texture or remove milk if you want a smoother texture.

Raspberries and avocados will give you a potent injection of vitamin C and vitamin B-6 that will activate you. Milk will help to hydrate your body. Almonds provide a good source of vitamin E and fiber. And the carrot will help you protect the digestive organs and will provide minerals and vitamins to your body.

Cheese and eggs sandwich

Ingredients:

  • Two slices of sliced ​​bread
  • A slice of cheese
  • 2 Eggs
  • A little butter

Put a little butter in a frying pan, put the two slices of bread on top to make it toasted. Fry a couple of eggs and next to the cheese make the sandwich.

This simple Sandwich is very powerful against the hangover because the eggs are very rich in proteins and the proteins help to stabilize the sugars in the blood, and next to the bread and the cheese they provide a feeling of satiety that helps to stabilize the stomach and prevents nausea and dizziness.

In addition to these two dishes, it is important to drink plenty of water, this way you will help your body to keep hydrating.

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