Spending time in the garden is a weekend hobby for many people. Planting flowers, trimming trees and shrubs, building orchards,...
Read moreExercise is an important part of healthy aging, but seniors are facing new challenges when it comes to staying active...
Read moreAlthough brain health depends on many internal and external factors, it is possible to improve it through habits. As highlighted in a publication...
Read moreFaced with a difficult situation in which stress and anxiety have knocked you out, we tend to blame ourselves and...
Read moreYour food stays on the stomach, it feels heavy, you have vomiting and often have to burp. You can also suffer...
Read moreDo you ever feel a feeling of fear coming up? You can reframe this feeling by pausing and realizing that fear...
Read moreYou now wash your hands about ten times a day, regularly use a hand gel and try not to touch...
Read moreDo you take lot of time in sleeping after the final lights out at night? Do you feel that even...
Read moreNatural remedies are no longer a complement to drugs. For more and more people, the best way to combat - and prevent - diseases...
Read moreAmong the most common New Year's resolutions is to lose weight . So, without delay, I decided to bring objective...
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