= Exercise Archives - Page 3 of 3 - Health Inputs

HIIT High-Intensity-Inter

6 Benefits of Following HIIT Exercise Routine At Home

Hiit, which is High-Intensity Interval Training, that is, training in high-intensity intervals, has caused a furor among the fit girls. It consists of short series of explosive exercises with a high level of intensity and...
correct posture tips

6 Tips To Sit In A Chair With Good Posture

The correct posture to sit in the chair avoids back pain and prevents the development of hyperkyphosis, popularly known as 'hump'. To maintain good sitting posture it is important to have strong and sufficiently elastic...

3 Exercises To Make Your Buttocks Bigger At Home

These exercises to increase the butt can be done at home because they do not need handsets and are easy to do. They help strengthen the musculature of the gluteal region, making it firmer...

10 Simple Physical Activities To Be Healthy

A little bit to remind us why physical activity is important and how it can help to improve health and well-being in a simple way. It is now widely demonstrated that regular physical activity,...
exercise for menstrual cramp

4 Exercises For Reliving Period Cramps, Menstrual Pain

Pain is a factor that, in most cases, is present before and after the menstrual cycle; However, according to the American College of Sport Medicine (ACSM), performing physical activity can alleviate the discomforts of...

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