= Daily Healthy Natural Diet & Nutrician Tips For Fitness




10 Vitamin K Rich Food Sources & Benefits

Do you want a healthy heart and strong bones? Then be sure to pay attention to these tips. Vitamin K is a fat-soluble vitamin, which plays an important role in blood clotting and bone metabolism....
10 antioxidant foods

Top 10 Foods Rich In Antioxidants

Antioxidants are substances that remove harmful free radicals from the body and antioxidants are found in many foods, fruits, and vegetables. Because of this, it is considered that a diet based on these foods...
VITAMIN-E-FOODS

Natural Foods Rich In Vitamin-E

  What is Vitamin E for? Vitamin E serves mainly to protect the cells of the body because it is an antioxidant vitamin and so it is used in anti-ageing therapies. Vitamin E does not increase weight...
Do You Get Enough Vitamin-C

11 Signs That You Suffer From Vitamin-C Deficiency

Vitamin C plays a major role in the regulation of body metabolism, the formation of hormones and blood cells, as well as the composition of collagen and tissues that makes skin, blood vessels, bones,...
SUPERHEALTHY SEEDS

7 Super Healthy Seeds for Your Diet

When talking about super foods do not forget these seven seeds that offer a great variety of proteins, vitamins, and antioxidants that invigorate the body and avoid the development of chronic illnesses! In addition,...
detox-foods

7 Detox Juice Recipes To Lose Belly Fat

Detox juices help to lose weight and remove toxins thereby cleansing the body because they are low in calories and are rich in nutrients that improve bowel and liver function. In addition, these juices...
Matcha green tea

Health Benefits Matcha Green Tea & Recipe

Matcha tea is made from the younger leaves of green tea and therefore has more concentrated properties, being rich in antioxidants and having a strong thermogenic effect, favoring the burning of calories and helping...

7 Foods To Avoid Before Exercise

Proper nutrition is the main secret of the dream body. You already know for sure. About what you need to eat before and after training, we have already told many times. But we'll tell...
non dairy calcium

21 Non-Dairy Vegan Food Sources of Calcium

Calcium is very important for bones, muscles, nerves, and cells in our body. The daily calcium requirement of an adult is 1 gram of calcium per day, which is equivalent to approximately four or...
Foods Rich In Carbohydrates

Foods Rich In Carbohydrates

Foods rich in carbohydrates, such as rice, bread, cereals, and pasta, are an important form of energy for the body and therefore are very important for a healthy diet. However, when consumed in excess, carbohydrates...

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