Health Benefits & Medicinal Uses of Lavender


lavenderIn the past, many used the lavender lilac flowers to lend a pleasant scent to the underwear in the closet and keep moths away. But thanks to the valuable essential oils, lavender is also good as a remedy.

Lavender oil as a bath additive

As an addition to the bath water, the essential oils can relieve joint pain and muscle tension.

A lavender bath is also ideal for a break in between. Because the oils have a calming effect on body and mind.

Just before bedtime, it can also help you fall asleep better . Ask for suitable products in your healthy living pharmacy.

Lavender tea: soothes and relaxes

Brewed as a tea, the oils dissolve from the flowers and go into the water. The tea is suitable, for example, to relieve gastrointestinal discomfort, and can help with sleep problems.

Lavender oil for the skin

The oil is said to have anti-inflammatory and antimicrobial effects. Applied externally, it can therefore also help with inflammation, acne, skin diseases and skin fungus.

Those who are prone to swollen feet, can grab a foot cream with lavender extracts and thus stimulate the blood circulation.

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