Why My Head Hurts When I Bend Over


Headaches are one of the most frequent discomforts that can appear throughout your life, in fact, surely you have experienced a simple headache at some time. This is not usually serious, so it is not something you should obsess a lot, but you should not overlook it either. There are different types of headaches, each with a specific explanation. One of them is the headache that occurs when you bend over, and it is one of the most worrying because it influences the routine and many do not know where it comes from.Woman with vertigo

Symptoms of a crouching headache

First of all it is necessary to know what are the symptoms that accompany the headache when bending over , since it can be something punctual and totally normal or you could be experiencing something more serious. These symptoms are:

  • Nausea and dizziness immediately after getting up.
  • Fading and weakness when you get up and stand up.
  • Decreased vision and visual perception. It usually occurs when you get up too and you feel your vision is clouded for a few seconds.

All these symptoms, mean that when you bend over, your head hurts or you experience dizziness and discomfort.

Causes of headache when bending over

The most frequent causes of headache when bending over are the following:

  • Anxiety and stress: if you lead a very busy life can affect your daily life, as well as produce a throbbing headache when you crouch and sometimes vomiting.
  • The cough: although nobody usually relates these two factors, it can happen that during an episode of immense cough like a bronchitis, a flu etc, headaches usually occur when you bend over. In this situation the pain can last several minutes and even half an hour.
  • Inflammation of the paranasal sinuses: these structures are air cavities positioned in our head that influence breathing. In front of allergies or colds, these structures can be inflamed and in some cases a problem related to this area becomes chronic, so the person will be more susceptible to suffer headaches when bending over and forehead contractions can occur.
  • Dizziness: there is a feeling that everything around you moves or turns, which is why it is common in people who suffer from it that when they crouch they notice a very annoying headache. Also the symptoms that you may be suffering from vertigo are: loss of balance, heavy head, dizziness and discomfort or pain when you tilt your head.
  • Tension headache: happens when you bend over and get up quickly or quickly.
  • Tiredness: when you have not slept enough it is totally normal that sometimes you are going to bend down and when you wake up you feel dizzy or headache.

In the face of any of these symptoms it would be advisable to go to your doctor to examine you and give you the best treatment to help you take this situation as well as possible and not interrupt your routine.

Treatment for headache when bending over

If you have decided to go to your doctor, he will ask you a couple of questions and he will examine you to find out what is the definitive cause for which you suffer from these pains. The treatment that will include you according to the cause could be the following:

  • For anxiety and stress: the most common are tranquilizers if you are forced to lead a busy life and may recommend relaxing infusions, because they also go very well for anxiety and stress .
  • For cough: will prescribe antitussives, anti-inflammatory and mucolytic (if necessary) and if appropriate also antibiotic to combat the disease causing cough.
  • For the inflammation of the paranasal sinuses: if it is due to a spontaneous cause, normally it will be treated with anti-inflammatories and if it is chronic the treatment may be forever.
  • For vertigo: after examining you and assessing your vertigo episodes, you will be prescribed some medication to help fight it. To do this, studies claim that vertigo is due to a brain disorder, to one of the inner ear, to both, or none. The medications used for this problem are antihistamines, anticholinergics, diuretics and anxiolytics. There is also surgery that consists of destructive operations (destroying affected white organ) and conservative (interfering in the inner ear without affecting hearing).
  • For tensional headache: there are studies that have shown that the recommendation of the doctor on the intake of simple analgesics is always associated with the frequency, duration and intensity of pain. Fatigue depends only on you, since the doctor will recommend you to bend down correctly and get up slowly and sleep more hours, if it can not be fulfilled, you will value other options to help you.

Tips to avoid headache when you crouch

There are a series of recommendations to relieve and avoid headache when bending over and they turn out to be very beneficial for health:

  • Performing moderate exercise such as walking an hour a day will help improve blood circulation and therefore reduce the headache when bending over.
  • Drink a lot of water.
  • Try not to lean, and if you have to do it try not to tilt your head forward or down.
  • Avoid fatty foods.
  • When you feel a headache, close your eyes for a few seconds, this will relieve your discomfort.
  • Sleep 8 hours minimum.
  • Eat foods rich in omega 3 and 6 as well as vitamins B2 and C.
  • Before getting up, sit down and take a deep breath for a minute or two.
  • Get up slowly always.

These recommendations together with the treatment that the doctor gives you, if necessary, will help you to alleviate this problem and in a few days you will notice an improvement and if you follow these tips you will avoid the problem more easily.

If the symptoms are not usual, there is no need to worry, because if you follow the guidelines described in this section you should notice improvement. If the headache episodes when crouching appear often the doctor will give you the guidelines to follow to help improve this irritating discomfort.

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