An allergy to flowering in spring appears in many people with the first hints of warmth and flowering. And the joy of the spring days is clouded by such unpleasant symptoms of allergy. The most popular means of treating allergies is taking antihistamines. But to reduce seasonal allergic reactions, it is possible and without the use of medicines. Ivona will tell you how to get rid of allergy manifestations without medication.
Allergies call the reaction of the immune system to substances that the human body perceives as harmful. In response to the allergen, antibodies are starting to be produced that trigger the release of chemicals such as histamine into the blood. This causes symptoms of an allergic reaction in the form of rashes on the skin, shortness of breath and tear.
Most often, an allergy provokes the flowering of various plants. An allergic reaction to their pollen is called hay fever (hay fever). Doctors-allergists advise following several rules that will help get rid of the regular seasonal rhinitis and watery eyes.
Relieving allergy to flowering – the right time
Peak pollen concentration in the air – from 6 to 10 am and from 6 to 10 pm. If you do not get out at this time on the street does not work, change your clothes immediately after returning home, and put street clothes into the laundry. Also there is a high probability that poplar fluff or pollen of plants remained on the hair and skin, so be sure to take a shower.
Allergy Medicine – Recreation
Take time to relax. It is proved that people who suffer from stress often suffer from allergies. Unfavorable psychological conditions increase the level of the hormone cortisol, which aggravates any allergic reaction.
The medicine for allergies – vitamins
Take magnesium and vitamins C and D: magnesium relaxes muscles and thereby facilitates labored breathing; Vitamin C is a powerful antioxidant that suppresses the body’s allergic reactions; Vitamin D helps maintain the immune system.
How to relieve allergy symptoms – lavage
Rinse your nose: on the mucous membranes of the upper respiratory tract not only pollen, but also exhaust fumes, and house dust settle. You can wash your nose with plain water, but it is better to buy a special spray with sea water.
What helps with allergies – cleaning
Do a lot of wet cleaning in the house. It will be more effective to use not only a bucket and a rag but also a vacuum cleaner for cleaning carpets and upholstered furniture.
Allergy medicine – correct humidity
Keep the house at 35-60% humidity. With a lower level of humidity, the mucous membranes of the respiratory tract become dry and damaged, and with the higher multiplication of mold fungi, which are strong allergens.
Rescue from pollen allergy
To prevent pollen from entering the house, close the windows and use the air conditioner. If there is no air conditioner, you can tighten the open windows and windows with gauze.