Who does not like a deliciously crisp fruit juice? A sweet taste, a vibrant color and a healthy addition to the sale. However, according to some dietitians, some brands/types of fruit juice indeed contain useful nutrients, but others are barely better than liquid candy! So it’s important to know where the difference is.
Fresh Vegetable Juice Is The Best Choice
Tomato juice contains lycopene that can help reduce the risk of prostate cancer and beet juice can help you to take your blood pressure. Vegetable juice with pulp contains some fibers (not as much as the unfermented vegetable) and fiber is a good starch. And vegetable juice also contains much less sugar and calories than the typical fruit juices. Do check the salt content of the juices.
Fruit cocktails are the worst choice
Be wary of products called fruitcocktail or fruit drink because they usually contain very little fruit juice. They mainly consist of water to which a sweetener has been added such as corn syrup. In nutrition, they are no better than most soft drinks: lots of sugar and calories, but few nutrients.
The 100% Fruit Dilemma Fruit
Juice with no sweeteners, pure juice, is indeed a good source of nutrients such as potassium and vitamin C. But the problem is that too much fruit juice can add an additional source of fruit sugar and calories. to be. And these juices also does not have as many fibers and nutrients as the raw fruit.
Good choices are the juice of pomegranate, cranberries, cranberries, plums and red grapes.
If you can only drink a glass of fruit juice a day, you should immediately choose the right type that contains the most valuable nutrients.
Pomegranate juice contains a lot of sugar and calories, but it is packed with antioxidants. More than red wine or green tea even.
Cranberry is a rich in vitamin C , a substance for your immune system, and it can also help eliminate bacteria that cause urinary tract infections.
Acai is a berry that grows in South America and the acacia juice is gaining popularity. Acai pulp contains higher concentrations of antioxidants than cranberries, blueberries, black currants or strawberries.
Often it is said that moderate wine use is good for the heart. The same goes for blue grape juice. They contain flavonoids and resveratrol when they are made from the whole grape: the seeds and the shell are included. The raw fresh fruit contains more fibers.
Plum juice is known as an excellent remedy for constipation. It is not only a good source of fiber, it also contains a natural laxative, namely sorbitol. But that does not stop. Plum juice is also packed with iron, potassium, and antioxidants.
What about orange juice?
Orange contains a lot of vitamin C, which is the good news. Some pre packed juices are also enriched with calcium and vitamin D, which is good for your bones. Unsaturated orange juice has fewer calories than some berries and grape juices, but tit also has fewer antioxidants than the dark juices like grape juice like pomegranate and blueberry .