Health Inputs
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
HealthNews
No Result
View All Result
Home Natural Home Remedies

12 Foods To Unclog Arteries

1.5k
VIEWS
Share on FacebookShare on Twitter
The famous phrase reads: “We are what we eat” – and this is the truth. People who eat improperly, inevitably suffer from consequences in the form of obesity, hypertension, high cholesterol, etc. For this reason, in this article, we want to tell you which products are suitable for cleansing arteries and avoiding heart problems.

To cleanse the arteries, you need to not only include these foods in your diet, but also avoid alcohol and smoking and play sports.

Products for the purification of the arteriesheart

Increasing cholesterol and atherosclerosis are spreading more and more in Russia.

They cause more deaths per year than smoking and alcoholism, and the worst thing is that it   is asymptomatic .

In accordance with what we eat, our arteries are covered with a larger or smaller layer of fat.

If your diet consists of high-calorie, fatty and sweet foods, your chances of suffering from an excess of cholesterol, high blood pressure and circulatory problems increase.

In addition, this food increases the risk of heart disease .

To avoid these pathologies and live a happy life, we recommend that you add the following products  to cleanse the arteries in your diet.

1. Garlicraw garlic

This fragrant product must be at home, it will not only help to taste the dishes.

Garlic is rich in antioxidants, it has the ability to fight free radicals, reduce cholesterol, lower blood pressure and improve blood circulation.

  • The clove of raw garlic a day cleanses the arteries and prevents the accumulation of fat.

2. Olive oilolive-oil

This is the most useful oil, and it can be used in all types of dishes.

  • Olive oil can be filled with salad, it gives a unique taste to meat and fish.

Olive oil is a healthy product that does not increase cholesterol and is good for health in general.

We recommend that you consume it moderately so as not to overdo it with calories .

3. Avocadoavocado

The properties of avocado are similar to olive oil. It is rich in essential fatty acids (useful for the body), which allow to avoid fat oxidation in the arteries. In addition, it lowers cholesterol and promotes satiety.

  • Do not hesitate and add avocados to your diet: it can be used in salads or as a dressing instead of mayonnaise.

4. Oatsoats

This is a product that must be present on your table during breakfast. It quickly satiates, gives a lot of energy and prevents the accumulation of cholesterol on the walls of the arteries.

  • We advise you to take oats with yogurt or to cook a porridge in which you can add fruit to enhance the effect.

5. Fruit with Pectingoji-berries

To combat cholesterol, strawberries, apples, grapefruit and grapes are useful (among others).

It is a fruit with a lot of pectin, a soluble fiber that lowers the level of low-density lipoprotein (LDL) cholesterol.

  • They perfectly replace harmful snacks throughout the day.
  • Regular consumption of fruits improves health and reduces the risk of heart disease.

6. Asparagus

This vegetable is very rich in useful properties.

For example, asparagus helps natural cleansing of the arteries, as well as reducing the level of bad cholesterol (LDL) in the blood and preventing the formation of blood clots.

  • Boiled, fried, baked, stewed – asparagus is good in any form.

 7. Pomegranatehttp://healthinputs.com/storage/2017/10/Pomegranate-juice.jpg

Or rather – pomegranate juice, because it is rich in antioxidants (more than orange juice, blueberries or blackberries).

This beautiful scarlet drink reduces the damage caused by the fat stored in the arteries .

  • One glass for breakfast is enough. For best effect, the juice should be natural (it is better to cook it yourself if possible).

8. Soybeans

Soy and soy products (including tofu) slightly lower the level of cholesterol (LDL).

  • 3 tablespoons (30 grams) a day – a direct path to the health of the cardiovascular system.

Be sure to buy organic soy, and replace the meat with tofu.

9. BroccoliBroccoli

This delicious cabbage contains a lot of vitamin K, which helps to absorb calcium.

In addition, broccoli enriches the body with fiber and, thus, contribute to arterial health.

  • Broccoli can be stewed, fried with a little oil (olive) or make a stuffing for pies.

 

10. Eggplant

brinjal eggplant

This dark vegetable cleanses the arteries and reduces the cholesterol content in the blood as much as possible.

Miraculous properties of eggplants are explained by the content of soluble fibers in them , which are an indispensable part of nutrition for heart health.

The best part is that it is a very versatile product that can be prepared in thousands of different ways.

11. Turmericturmeric benefits

This bright spice not only adds flavor to your dishes, but also has many interesting properties.

For example, turmeric helps reduce inflammation and has healing effects, helps to fight the accumulation of fats in the arteries.

And, as if this is not enough, it also reduces the risk of blood clots.

Previous Post

Foods For Better Performance While Exercising

Next Post

How to Recognize Anaphylactic Shock and Save Life

Next Post

How to Recognize Anaphylactic Shock and Save Life

Discussion about this post

More Articles

  • 10 Tips For Good Health
  • How To Treat Sinus Infection At Home – 10 Ways
  • Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination
  • 10 Tips To Maintain Weight Loss
  • 6 Teas To Lower Cholesterol
  • Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance
  • How to use the Self Massage Roller to reduce Post-Workout Pain
  • Hair Building Fibers Are they good They’re for you
  • 10 Health Benefits of Lemon
  • Couples Therapy: What is it and when to start?

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
logo

Categories

  • Alternative Therapies
  • Amazing Health Facts
  • Beauty Tips
  • Daily Health Tips
  • Diet & Nutrician
  • Exercise
  • Featured
  • Health Benefits
  • Health Products
  • Medical
  • Mental Health
  • Natural Home Remedies
  • News
  • Parenting Tips
  • Psychology
  • Relationship
  • Self Improvement

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
  • Home
  • News
  • Disclaimer
  • Privacy Policy
  • Contact Us

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk

No Result
View All Result
  • Home
  • Health Tips
  • Home Remedies
  • Beauty
  • Nutrition
  • Alternative Therapies

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk