The liver is one of the key organs that we must take care of, and for this a good diet is essential.
If you have liver problems or simply want to preserve the health of this part of your body, take note of what foods can help you in your purpose.
Foods Good for Liver Cleansing & Strengthening
Garlic is one of the healthiest foods, because, it helps us eliminate toxins, and contains many substances that are healthy for the liver.
It has selenium, a mineral that is responsible for enhancing the effect that antioxidants have on our body.In addition, garlic is rich in an amino acid called arginine, essential for the relaxation of blood vessels and thus reduce the pressure that is exerted on the liver.
Garlic is rich in vitamin B6, which provides an anti-inflammatory effect, and also vitamin C, which is responsible for protecting the body from oxidation and cell damage.
Turmeric has an active substance called curcumin in it. Turmeric is a great antioxidant and anti-inflammatory. Also, it favors the production of bile, improves its flow and acts as a liver purifier.
With turmeric, liver cells are rejuvenated, and toxins and harmful compounds from junk food are neutralized. Start adding a small amount of turmeric as a spice to your dishes.
3. Green Leafy Vegetables
Green leafy vegetables, in general, are all optimal for preserving the health of the liver. This type of vegetable neutralizes heavy metals, as well as chemicals and pesticides that may be present in food. Green leafy vegetables are the best way to take care of our liver.
Bitter-tasting vegetables purify the liver and blood the most.Beet leaves also help you purify your blood naturally. Thus, they increase the efficiency of liver function.
4. Lime and Lemon
Both lemon and lime are citrus fruits rich in vitamin C and antioxidants, which favor the purification of toxins.
Drinking a freshly squeezed lemon or lime juice stimulates the liver to function properly and helps us start the day in the best way. Take it on an empty stomach, on a daily basis.
Grapefruit is a fruit high in vitamin C and glutathione. Glutathione participates in various processes in the body such as the growth and repair of tissues, as well as the production of chemicals and proteins.
Grapefruit is known for its properties to strengthen the immune system.
6. Green Tea
Green tea is rich in antioxidants, specifically catechins, organic substances in the group of flavonoids that help protect the body.
To obtain your benefits you only have to consume one cup a day. But if you have dry skin then take it in moderation as it has a tendency to soak moisture from the skin and is suitable for those having oily skin.
Olive oil is another healthy product for your liver provided it is consumed in moderation. It provides a base of lipids that serve to absorb the harmful toxins thus can contribute to liver’s good functioning.
Nuts are rich in arginine, as is the case with garlic. Besides that, they are also rich in glutathione, omega-3 fatty acids, antioxidants and unsaturated fats.
Glutathione and fatty acids help maintain liver detoxification functions. Antioxidants and healthy fats found in nuts are liver protectors.
The apples are a fruit rich in pectin, necessary to protect the body and remove toxins from the digestive tract substance.
Apples also facilitate our body in good functioning of the liver and reduce the load of toxins.