To firm the abdomen after delivery, it is important to start by caring for the skin. Do not forget that you had to gain in elasticity as a result of the increase in the belly to house the baby. In these cases, the best you can use are creams that provide a great hydration to the skin , as well as nourish it, because this way it is easier to restructure and can return to its normal state.
Among the available options, those that have moisturizing and nourishing properties and that also incorporate oils stand out. However, you can also directly apply vegetable oils , because they are already very moisturizing and nourishing by themselves.
Oils for excess skin of the abdomen after pregnancy
- Argan oil
- Sweet almond oil
- Almonds oil
- Jojoba oil
- Rosehip oil
- Centella asiatica oil
These are the most indicated to reaffirm the abdomen after delivery. The key is that they are products that help to restructure the tissues thanks to that greater contribution of hydration and nutrition.
Creams for flaccid belly after childbirth
If you do not want to use vegetable oils, you can also find creams in stores that help to recover the skin after childbirth. In this case, it is important that you choose the ones that contain shea oil , which is very helpful in fixing the water to the cells of the dermis, thus providing greater firmness. You should also choose to buy all those that contain collagen or elastin and vitamin E because they have a restructuring effect.
Also, if you have a lot of abdomen left, you can also use the specific reducing creams for the belly , although they are not always effective for these cases because the bulging abdomen often does not respond to fluid retention or fat accumulation, which are the main concepts for which these reducing cosmetics are made.
What to eat to have a flat belly after childbirth
Apart from treating the skin on the outside, it is also necessary to adopt a series of habits that help it to re-affirm before and be in perfect condition. The habits we are talking about are, specifically, following a good diet and drinking lots of water .
Although it seems complicated, the truth is that it is very easy because it is to increase the intake of certain foods and reduce the rest, especially precooked or prepared meals and high in saturated fats and sugars. So, choose to take:
- Fruits and vegetables : especially those with a great antioxidant power such as green leafy vegetables and red fruits. However, the skin always needs a good supply of all vitamins and minerals, which the body receives through fruits and vegetables. In addition, as there is a wide variety, it is not difficult to get an adequate contribution alternating your consumption every day.
- Cereals : they are also a good source of minerals and vitamins. It is better than the whole ones because this way you will avoid abdominal swelling.
- Food rich in Omega 3 : it is essential for the firmness and smoothness of the skin. You find it mainly in blue fish.
All these foods can help you fight the sagging skin of the abdomen after pregnancy.
Hypopressive abdominals after childbirth
Another of the fundamental pillars to reaffirm the abdomen after pregnancy is to exercise. The best option is to perform hypopressive gymnastics or do the known as hypopressive abdominals . This type of exercise has an advantage and is that they allow to recover both the pelvic floor and the abdomen at the same time .
However, you do not have to go crazy to perform them. It is always advisable to start when the doctor indicates it. This period can vary in each woman, being the most usual to start after the quarantine call, although in some cases you have to wait up to 3 months.
In addition, it is necessary to have the help of a professional who makes a personalized training plan , apart from progressing little by little with the simplest hypopressive abdominals until you are more recovered from pregnancy and can make a greater effort.
In general, the session always begins with a warm-up of between five and ten minutesduring which chest-breathing exercises are performed to adapt the breathing rhythm to that which will be obtained while performing the hypopressive gymnastics.
After this period, the table of exercises begins , which are static and simple because it involves postural training, adopting static stretching positions so that all the musculature of the area and the back is strengthened. At the same time, breathing is worked.
With these tips on how to reaffirm the abdomen after pregnancy.