The regular practice of physical exercise is one of the most recommended habits. And it is essential to have a good state both physical and mental.
Through this the functioning of the metabolism is supported, the energy expenditure is increased, and the excess body fat is eliminated.
It is necessary to supplement your body with a balanced diet that meets all the nutritional requirements it requires after a workout.
Certain foods help lose weight while gaining muscles after training as listed below.
After Workout Food
Known for its delicious green pulp, avocado is one of the best foods to overcome energy after physical training.
Avocado contains high amounts of unsaturated fatty acids, vitamin E, and proteins that after absorbing in the body, favor the building of muscle mass.
While it provides some calories more than other fruits, its high energy value makes it an ally to control excess weight.
To make matters worse, eating moderate portions serves to control high cholesterol levels and hypertension.
Banana is rich in essential minerals and natural sugars that help in muscle recovery after physical activity.
These essential nutrients provide the body with more energy, as they replenish glucose reserves in the body without raising blood sugar levels.
In turn, it promotes the balance of electrolytes, preventing relapses due to dehydration.
3. Soy Milk
The soy milk is easily digestible, for its significant contribution of protein and healthy fats, gives an extra dose of energy to the body.
Its high content of minerals, vitamins, and fiber that makes it an ideal food for athletes, especially when their training is of high impact.
Soy milk is low on the glycemic index, but it helps to balance the carbohydrates in the blood.
4. Protein Shakes
A protein shake is quickly absorbed in the body and helps in repairing and rebuilding of muscle tissues that got torn during exercise. Protein shakes come in various flavors and brands having different micro-nutrient content. For losing weight, it’s best to find a low-sugar, high-protein powder.
5. Brown Rice
Brown rice is a prebiotic food that helps to recover the intestinal mucosa while promoting the elimination of waste.
It contains essential amino acids and carbohydrates making it an excellent source of fuel for the body, especially after wear and tears due to workout.
Almonds and nuts are very healthy for athletes and people who are accustomed to a regular workout.
Almonds are an excellent source of essential fatty acids and high-quality proteins that, after being ingested, boosts the body’s energies.
The vitamins and minerals contained in it help to regulate the mineral salts of the body that, although we do not always notice it, become unbalanced by the liquids lost during the exercise.
As you can see, there are many options to feed and get energy after physical exercise.
Include them in your food plan and enjoy their properties.