Although there is no exact age to determine when aging is present, the body will give some signals. The exercises are an adequate way to maintain good health at this stage.
Although not all people suffer from the same ailments during this stage; since genetics has a fundamental role. It is very important that physical activity is always present. In addition, specialists recommend supplementing it with a diet high in nutrients and food supplements.
Exercises for the elderly
Physical exercise is a transcendental factor throughout life; Of course, it will continue to be after 65 years. An activity that can keep the body active will always be necessary and although there are hundreds of options available, not all can be practiced; everything will depend on the clinical picture of each one.
Some routines or exercises are recommended for anyone; Since the impact, they can have is quite low but still, the benefits of practicing a physical activity to health are obtained.
The first option is the walk; much more recommended when practiced outdoors. This exercise allows all the muscles of the body to move and is not of high impact; It can be practiced according to the rhythm of each person. Besides that, it helps to maintain a good circulation.
Recommended exercises for seniors
Another highly recommended exercise in this age is swimming in the shallow pool; besides that, it can be practiced by patients who have some disability because it works as excellent rehabilitation therapy and helps to relax the body. A highly determinant factor of this exercise is the low impact it represents in the joints.
Finally, a practice that little by little has been gaining ground is Tai Chi. Although in the past it was considered as a martial art; in recent times it is practiced for therapeutic purposes. It is recommended for older adults because of the advantages it offers to help maintain balance. Even people who use canes or crutches can practice it without this representing an inconvenience.