Keeping yourself healthy in the winter is very important to avoid any health challenges. According to Ayurveda, toxicity is increased in winter when there is less immunity in our body, at that time you should take a better step to increase your immunity.
The food we eat helps to protect our body from diseases, so we should keep in mind that the food we are eating is harmful or beneficial for our health.
Here you can find some of the ways to increase the immunity by boosting digestive system that changes with the changes in the weather.
During winter, include herbs such as Ashwagandha, Amla, Tulsi, Triphala, Chyavanprash, etc. They can also be included in the form of tea. These herbs help in improving the immune system in our body’s system, increasing immunity.
Hot Water Bath With Oil
Bathing hot water with oil is very beneficial to improve immunity during winter. For this, add some quantity of salt or cardamom, Tulsi or Rosemary oil to hot water.
Massage with hot Oil
Use oils such as sesame oil or sunflower oil (hot oil) which strengthens the muscles and increases blood circulation, thereby increasing the immunity.
Include Spices in the Diet
Always be sure to include spices in the diet. Those who help your body to increase immunity. Spices like ginger, cumin, coriander, turmeric, and black pepper can be added regularly to your diet daily. These spices prevent the occurrence of cold and flu because of these herbs.
Eat Warm Food
Eat foods that are warm in nature like dry fruits, and vegetables that provide heat for the body. Also take warm beverages like tea, coffee more often to keep the body warm. Learn About Warm Vs Cold Foods.
Avoid Cold Food and Drinks
Cold food and cold drinks reduce the effectiveness of digestive juices, which gives rise to the production of toxic disorders, so during this season, stop cooling foods and beverages for improvement in the immunization.
Avoid Processed and Junk Food
Yes, you should learn to control yourself for those extremely tasty foods at least in the winter. It is the primary reason for collecting poison or amma in the body.
Proper sleep is considered the best in Ayurveda, which should always be kept in mind. In winter, longer sleeping hours are necessary for a person to resist physical disease and increase immunity.