Dancing is the most fun way for all people of any age to stay in shape, it benefits mental, emotional and physical health.
Dancing is beneficial to avoid cardiovascular problems, since it helps to improve breathing, oxygenates the brain and releases stress, helping to improve the quality of life significantly and recover lost energy, thus strengthening the lungs and the heart.
People who want to lose weight can resort to dancing daily, an hour, since it is an exercise that helps burn calories, eliminate body fat and tone. It helps reduce bad cholesterol and raise good cholesterol. Dance is recommended to people with diabetes, since this exercise helps them control their blood glucose levels.
When you dance, you must strive to achieve the range of movement of all muscle groups and force them to resist the body's weight, thus increasing strength . Many dance styles, including jazz and ballet, require jumps in the air and jumping requires tremendous power from the central leg muscles increasing endurance.
Another significant benefit is that it keeps bones healthy, dancing regularly helps prevent and treat osteoporosis, keeps joints lubricated, which helps to avoid arthritis, which affects especially women after entering menopause.
Dancing is the activity that most human beings, of any age, enjoy doing. It is common to observe that when people are dancing, they have a smile and feel satisfied that very few activities can achieve in such a general way. This is due to the release of endorphins in the body.
It is proven that dancing improves emotional health, eliminates stress, prevents depression and improves personal confidence. Because it is an activity that requires socialization, it helps the problem of isolation suffered by people suffering from depression or people living alone. Also mastering a new step increases confidence and elevates the mood, contributing to self-esteem.
Practicing this aerobic exercise can reverse the loss of volume in the hippocampus, the part of the brain that controls memory. The hippocampus shrinks naturally during adulthood, which often leads to memory problems and dancing daily collaborates in increasing memory and preventing dementia such as Alzheimer's.
When trying to improve your mental acuity, it is best to get involved in activities that require quick decision making, so to increase your intelligence, you can simply work on your physical style dancing. By taking dance classes you could challenge your mind and stimulate the connectivity of the brain generating the need for new ways.
There are many forms of dance in the world can be jazz, salsa, merengue, bachata, reggaeton, Zumba, hip-hop, ballet, etc. They are the different types of music and influences the place where you reside. All forms of dance are equally effective, the only thing is that you have to decide what form of dance you like best and practice it constantly to obtain the benefits of dancing for health.