The water of cucumber and lemon is perfect to lose weight and purify the body, have you not tried it yet? If you are trying to lose weight and get rid of those extra kilos, this drink can be your best ally. Both cucumber and lemon are diuretics, depurative and detoxifying foods, so they will remove all accumulated toxins from your body and help prevent the accumulation of localized fat.
Also, its consumption will benefit your health in general, since toxins and accumulated waste can affect the proper functioning of vital organs and be the cause of some diseases. Continue reading if you want to know how to make the water of cucumber and lemon to lose weight and discover all its properties.
Properties of water cucumber and lemon to lose weight
The water of cucumber and lemon to unite in a single prepared the incredible properties of these two ingredients is a great detoxifying and depurative drink that can help you lose weight in a faster and healthier way. So now you know what all its benefits are, here we describe the slimming properties of cucumber and lemon. Pay attention!
Properties of Cucumber to lose weight
It is composed of 96% water, provides very few calories and is an excellent natural diuretic. It stimulates the functioning of the kidney and the expulsion of toxic substances and wastes through urine.
It is very rich in fiber, so it does not get fat, but it does satisfy us and reduce hunger. The fiber takes longer to digest, and this makes us feel fuller for extended periods of time.
Also due to its high fiber content, it is a vegetable that protects the health of the digestive system and improves intestinal transit. It helps prevent constipation and reduce abdominal swelling.
It is an excellent natural diuretic, a property that helps eliminate liquids accumulated in the body and, therefore, to prevent fluid retention and swelling that it usually causes in some parts of the body.
It cleanses the body and allows to eliminate all accumulated toxins, which among other things promote weight gain.
Properties of Lemon to lose weight
- Improves and facilitates digestion, as it can help the stomach produce more gastric juices and thanks to this, foods break down more quickly and do not remain accumulated in the body. It avoids the affliction of gas or abdominal swelling.
- It is an excellent diuretic because it helps eliminate accumulated toxins and prevents fluid retention, something that is also essential to avoid the appearance of cellulite or orange peel in some areas of the figure.
- It is very satiating due to its fiber and pectin content. It will allow you to eat less throughout the day and without consuming too many calories.
- Its content in pepsin helps to take better advantage of the proteins that are ingested and to burn a greater quantity of fats.
Recipe 1: Cucumber Water & Lemon
Already known the properties of water cucumber and lemon to lose weight, as you can see is a drink that will help you burn the accumulated fat, cleanse the body, purify internally and accelerate your weight loss. Next, we show you the most effective recipe for cucumber and lemon water to lose weight.
- 1 large cucumber
- 2 lemons
- 1 small spoonful of grated ginger
- 1 liter and a half of water
- Peel the cucumber and cut it into slices.
- Squeeze the lemons and extract their juice.
- Add the cucumber, lemon juice, water and ginger in the blender or the blender jar.
- Process all the ingredients until the water of cucumber, lemon and ginger are homogeneous.
- You can add some mint leaves if you want to improve the taste of the drink, although this is optional.
How to drink cucumber and lemon water
So that the loss of kilos and fat burning is useful, it is best to take 1 glass of the preparation on an empty stomach and take the rest throughout the day, preferably about 30 minutes before meals to benefit you, as well , of its satiating effect.
Remember that for any natural supplement like this to give you good results, and you must combine your consumption with a diet low in calories and fat and regular practice of physical exercise.
Recipe 2: Cucumber Water, Lemon & Chia
Another useful recipe for cucumber and lemon water to lose weight.
In addition to the previous one, you can also prepare the recipe for water cucumber, lemon, and chia to lose weight that we show you in the following lines. In this way, the slimming properties of cucumber and lemon, you add those of the chia seeds , which accelerate the metabolism by promoting the burning of fat, reduce appetite, improve digestion and prevent the formation of cellulite.
- 1 cucumber
- 1/2 lemon
- 1 tablespoon of chia seeds
- 1 liter and a half of water
- Peel the cucumber and process it in the blender.
- Add lemon juice, water, and process.
- Pour the obtained liquid into a glass and add the chia seeds.
- Let it rest for about 30 minutes before taking it.
- Take 1 glass on an empty stomach, and the rest of the drink distribute it throughout the day.
And its ready to drink! In addition to refreshing it will help you detoxify and lose weight.