There are many questions about foods and drinks that can be part of a diet to lose weight. This time, let’s talk about coffee, one of the most popular drinks, usually at the family table or in a meeting with friends. Due to its tradition and popularity, if you are dieting it is interesting to know if coffee can cause weight gain or can be part of a diet to lose weight.
Whether coffee can attract weight gain, it is important to remember that coffee has zero calories, except that it has added sugar. Whether or not coffee has calories or not, there may be other factors that influence it.
The existing information is quite controversial, as there are supporting studies that say that caffeine increases metabolism, promoting lipolysis (breakdown of lipids or fats). Caffeine helps you have more resistance to exercise to lose weight, which can help you burn fat.
Coffee Gets Or Lose Weight?
Coffee helps to lose weight yes, moreover, it has a great importance in the diet.
Coffee as well as mate, has many properties that make it a daily companion. It helps us wake up, increases concentration, is a great diuretic and also activates the metabolism. Let’s now focus on the power of coffee slimming.
Diuretic Properties Of Coffee
Coffee helps you lose weight because it has diuretic properties, this is one of the main reasons why it helps to lose weight and is recommended in diets.
One of the most common reasons for getting fat is fluid retention. Coffee, thanks to caffeine and theobromine and asparagine, promotes fluid loss.
Coffee Helps You Lose Weight Due To Acceleration Of Metabolism
Caffeine has other properties, such as the acceleration of metabolism, which also acts against obesity. Remembering that metabolism is the set of physical and chemical processes that the body produces when we ingest a food to transform it into energy necessary for our daily activity.
If we speed up the metabolism, soon we burn calories faster and we prevent the body from accumulating fats, so that the coffee is on a diet to lose weight.
Coffee Helps You Lose Weight By Stimulating The Nervous System
A study by a group of researchers from the Neuropsychology group at the University of Barcelona showed that caffeine stimulates the central nervous system. Thanks to your action, you receive:
- Increases contraction
- Keeps on alert
- Improves response time
- Improves memory
Coffee Inhibits Appetite
Coffee, like black tea, inhibits appetite. So all these reasons make us consider coffee, a great ally in weight loss diets.
The Coffee And The Sugar
Sugar is one of the elements that most contributes with calories, it is one of the culprits for coffee to gain weight. For each scoop of coffee, you are adding 20 calories to your coffee. To give you an idea, that’s half orange.
There is a rumor that brown sugar has fewer calories, but I am sorry to say that this is false, while refined sugar has 387 calories per 100 grams, the brown has 380 calories, so the difference is minimal, but it is worth remembering that the less refined best.
An alternative is to use natural sweeteners such as stevia, xylitol or erythritol, sugar are not harmful and do not increase the calories of your coffee.