If you are suffering from the dreaded varicose veins, you have to know that not everything is lost. And it has been proven that a balanced diet with the products that we are going to put next, will help you to get the varicose veins disappear. And if they are already inserted in your body, they will help to reduce them significantly, which means that you will not notice so much. For this reason, we are going to show you a series of foods, which will help you fight first hand against varicose veins.
In addition, you have to be clear that fats should disappear from your daily diet, especially foods that have saturated fats, because they are not at all good when fighting varicose veins.
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Pineapple
It is a food that is recommended to take several times a week, with the aim of achieving a significant reduction of varicose veins. This is because the pineapple has bromelain . Thanks to this, it is possible to eliminate the probability of blood clots in the veins, which in the end are the cause of the appearance of them. That is why, thanks to the pineapple, you will get the blood is less dense, which will result in a significant reduction resulting in varicose veins.
2. Oranges and Lemons
This type of fruit is also highly recommended to include in all types of diets. But it is very important that people suffering from varicose veins take oranges and lemons, as these fruits are rich in vitamin C.
And it has been shown that thanks to this type of vitamin, not only improves health and endurance but also increases capillary flexibility, meaning it helps fight directly against varicose veins. In addition, to get vitamin C to be absorbed by the body better, we recommend also take red fruits, which will help your body to absorb much better vitamin C.
3. Chestnut
If you are looking for a medicinal herb to fight directly against varicose veins, you should not look for more, because horse chestnut is the most used to reduce or eliminate varicose veins of the body.
To do this, you will have to take the bark of the horse chestnut and make an infusion. Once you have it ready, we recommend you take it in the morning on an empty stomach and before going to bed. This way you can see how your varicose veins will disappear little by little in a natural way. Of course, we want to emphasize that you should never eat the fruit because it is toxic.
4. Green Vegetables
Green vegetables are good for good health. That is why we can assure you that a good diet with vegetables and vegetables will help you significantly reduce the varicose veins of your legs. This is because they have a high degree of potassium, which is very good for improving blood circulation. To this, we must add that they are also good for eliminating fluid retention.
5. Almonds
If you are lucky not to be allergic to almonds, you have to know that they are a very good food to fight directly against varicose veins. In this case, l as almonds are rich in vitamin E . Thanks to this type of vitamin, you will make the blood circulate better and thus prevent blood clots.
In addition, you have to know that you can also bet on spinach, egg yolk or sunflower seeds, as they also have good doses of vitamin E.
6. Figs, Aubergines or Plums
The fruits with bluish color like the figs or for example the plums are very rich in anthocyanins. This means that you will be taking anti-inflammatory foods, which will help you get your varicose veins reduced significantly. That is why many doctors recommend taking this type of food at least once a day or every other day. And that is how you can directly reduce varicose veins.
7. Garlic and Onion
These foods are usually included in the vast majority of dishes. But you should know that these foods will not only add flavor to your dishes, but will also be very beneficial when fighting varicose veins directly.
These foods are not only very good for the heart, they are also very good for varicose veins. This is because they will prevent the blood from clotting, meaning it will help you get the blood circulating much better in your veins. This is why, when circulating better blood, it is achieved that the veins reduce their size and therefore much less noticeable.
8. Water
Having a good hydration will make the body work much better. That is why it is recommended to drink at least 2 liters of water a day, to get the body to function properly and therefore more likely to develop varicose veins. In this way, you should not forget to have a good hydration in your fight against varicose veins and especially eliminate alcoholic beverages, except for the daily glass of wine recommended by experts.
9. Bran
The bran is also very good at reducing varicose veins. This is because constipation is also often a cause that causes vericos veins. That is why, so if you are suffering both problems at once, the best thing you can do is take bran. For this reason, in this case we recommend taking a spoon a day of bran in the morning, which will help you go better to the bathroom and fight varicose veins.
10. Avocado
Avocados contains natural compounds that fight varicose veins. Avocado contain both and vitamin E and vitamin C, two key vitamins vital for the health of vascular system. Moreover it has highest concentration of glutathione, that protects the heart, veins, and arteries from oxidant damage. Glutathione is also useful for the proper usage of vitamin C and vitamin E for body functions .
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