Benefits of Drinking Lemon Water EveryDay For 2 weeks

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lemon water

In the quest to have “natural” alternatives that help us combat common evils: intestinal inflammation, headache, overweight … has led us to experiment with herbal remedies that, by their composition, provide some relief; example, water with lemon.Lemon Drink, according to a study published in the Journal of Clinical Biochemistry and Nutrition, contributes to weight loss, after two weeks of having ingested daily.

This is because of the polyphenols, present in the lemon peel, improve the elimination of fats, and reduce the feeling of hunger (reduces craving for sweet or fried foods).

Other Benefits

1. Our skin looks Younger

That’s because Lemon is an excellent source of antioxidants, which prevent cell damage and thus some aging problems: wrinkles, lines of expression and spots.

In addition, after the two weeks, you will begin to notice how the skin of the face acquires luminosity because there is a better blood flow.

2. Relieves Stomach Problems

Lemon water helps reduce swelling of the intestine and improve digestion; this because the acid of the lemon complements the acids present in the intestine.

3. Prevents Colds

According to several types of research, vitamin C and antioxidants present in this beverage, contribute to decrease inflammation and keep the immune system in perfect condition; our body has a greater ability to fight infection or bacteria.

From now on, it will be essential to incorporate lemon water into our diet.

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